| June 2016 |
| Wed 22nd: |
744 *
|
44%
|
fat: 52.97g |
| |
protein: 42.29g |
| |
carbs: 20.88g |
|
-
|
-
|
| January 2016 |
| Sun 10th: |
912 *
|
54%
|
fat: 65.52g |
| |
protein: 51.86g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 9th: |
877 *
|
52%
|
fat: 64.37g |
| |
protein: 53.71g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 8th: |
666 *
|
39%
|
fat: 51.07g |
| |
protein: 27.28g |
| |
carbs: 17.19g |
|
-
|
-
|
| Thu 7th: |
1199 *
|
71%
|
fat: 86.95g |
| |
protein: 69.69g |
| |
carbs: 27.22g |
|
-
|
-
|
| Wed 6th: |
1270 *
|
75%
|
fat: 99.48g |
| |
protein: 54.14g |
| |
carbs: 45.04g |
|
-
|
-
|
| Tue 5th: |
1068 *
|
63%
|
fat: 87.00g |
| |
protein: 50.18g |
| |
carbs: 20.85g |
|
-
|
-
|
| Mon 4th: |
856 *
|
50%
|
fat: 60.49g |
| |
protein: 55.39g |
| |
carbs: 30.27g |
|
-
|
-
|
| July 2015 |
| Fri 17th: |
1043 *
|
61%
|
fat: 76.70g |
| |
protein: 64.86g |
| |
carbs: 16.98g |
|
-
|
-
|
| Mon 13th: |
1290 *
|
76%
|
fat: 61.50g |
| |
protein: 121.50g |
| |
carbs: 61.60g |
|
-
|
-
|
| Fri 10th: |
1173 *
|
69%
|
fat: 84.26g |
| |
protein: 52.32g |
| |
carbs: 57.58g |
|
-
|
-
|
| Thu 9th: |
739 *
|
43%
|
fat: 54.05g |
| |
protein: 41.82g |
| |
carbs: 16.13g |
|
-
|
-
|
| Wed 8th: |
722 *
|
42%
|
fat: 45.33g |
| |
protein: 53.07g |
| |
carbs: 33.10g |
|
-
|
-
|
| Mon 6th: |
200 *
|
12%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 9.60g |
|
-
|
-
|
| Wed 1st: |
462 *
|
27%
|
fat: 31.50g |
| |
protein: 27.34g |
| |
carbs: 14.74g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
745 *
|
44%
|
fat: 50.40g |
| |
protein: 34.50g |
| |
carbs: 33.40g |
|
-
|
-
|
| Mon 29th: |
695 *
|
41%
|
fat: 49.20g |
| |
protein: 38.75g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 26th: |
1266 *
|
74%
|
fat: 95.95g |
| |
protein: 70.56g |
| |
carbs: 38.11g |
|
-
|
-
|
| Thu 25th: |
943 *
|
55%
|
fat: 66.82g |
| |
protein: 40.91g |
| |
carbs: 58.44g |
|
-
|
-
|
| Wed 24th: |
927 *
|
55%
|
fat: 55.98g |
| |
protein: 58.14g |
| |
carbs: 57.57g |
|
-
|
-
|
