| July 2014 |
| Tue 8th: |
467 *
|
17%
|
fat: 25.28g |
| |
protein: 20.26g |
| |
carbs: 39.56g |
|
-
|
-
|
| Sun 6th: |
475 *
|
18%
|
fat: 16.82g |
| |
protein: 28.35g |
| |
carbs: 49.96g |
|
-
|
-
|
| May 2014 |
| Fri 23rd: |
458 *
|
17%
|
fat: 14.31g |
| |
protein: 31.74g |
| |
carbs: 48.39g |
|
-
|
-
|
| April 2014 |
| Wed 23rd: |
463 *
|
17%
|
fat: 17.64g |
| |
protein: 25.54g |
| |
carbs: 49.73g |
|
-
|
-
|
| Mon 21st: |
523 *
|
19%
|
fat: 17.32g |
| |
protein: 30.99g |
| |
carbs: 60.82g |
|
-
|
-
|
| Sat 19th: |
964 *
|
36%
|
fat: 38.94g |
| |
protein: 65.12g |
| |
carbs: 85.95g |
|
2652
|
 1688
|
| May 2013 |
| Mon 13th: |
679 *
|
25%
|
fat: 25.24g |
| |
protein: 55.57g |
| |
carbs: 57.51g |
|
-
|
-
|
| Thu 9th: |
54 *
|
2%
|
fat: 4.18g |
| |
protein: 3.70g |
| |
carbs: 0.14g |
|
-
|
-
|
| Wed 8th: |
874 *
|
32%
|
fat: 39.87g |
| |
protein: 42.92g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 6th: |
430 *
|
16%
|
fat: 17.79g |
| |
protein: 39.78g |
| |
carbs: 24.70g |
|
-
|
-
|
| Sun 5th: |
436 *
|
16%
|
fat: 19.29g |
| |
protein: 61.16g |
| |
carbs: 1.25g |
|
-
|
-
|
| Sat 4th: |
486 *
|
18%
|
fat: 14.00g |
| |
protein: 55.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 1st: |
495 *
|
18%
|
fat: 24.97g |
| |
protein: 17.94g |
| |
carbs: 49.47g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
569 *
|
21%
|
fat: 17.41g |
| |
protein: 50.70g |
| |
carbs: 47.82g |
|
-
|
-
|
| Wed 24th: |
564 *
|
21%
|
fat: 23.82g |
| |
protein: 50.92g |
| |
carbs: 33.96g |
|
-
|
-
|
| Sat 20th: |
475
|
18%
|
fat: 18.30g |
| |
protein: 25.85g |
| |
carbs: 51.98g |
|
-
|
-
|
| Thu 18th: |
334 *
|
12%
|
fat: 15.13g |
| |
protein: 27.29g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 16th: |
536
|
20%
|
fat: 28.10g |
| |
protein: 37.87g |
| |
carbs: 34.76g |
|
-
|
-
|
| Sun 14th: |
552 *
|
20%
|
fat: 14.00g |
| |
protein: 102.00g |
| |
carbs: 0.00g |
|
-
|
-
|
