Dhschic77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 330 * 21%
fat: 6.00g
|
protein: 11.00g
|
carbs: 59.00g
- -
February 2017
Wed 1st: 210 * 13%
fat: 3.00g
|
protein: 8.00g
|
carbs: 39.00g
2675*  2465
October 2016
Fri 28th: 1000 * 62%
fat: 53.00g
|
protein: 34.00g
|
carbs: 95.00g
2578*  1578
September 2016
Fri 2nd: 155 * 10%
fat: 2.25g
|
protein: 9.00g
|
carbs: 24.50g
2578*  2423
July 2016
Wed 13th: 370 * 23%
fat: 3.52g
|
protein: 12.44g
|
carbs: 73.66g
2526*  2156
November 2015
Mon 16th: 340 * 21%
fat: 2.00g
|
protein: 12.00g
|
carbs: 70.00g
- -
Sun 15th: 687 * 43%
fat: 12.00g
|
protein: 22.25g
|
carbs: 115.50g
- -
Sat 14th: 1615 * 101%
fat: 22.19g
|
protein: 86.87g
|
carbs: 154.00g
2276*  661
Fri 13th: 2630 * 164%
fat: 76.57g
|
protein: 109.28g
|
carbs: 258.19g
2622*  8
Thu 12th: 2150 * 134%
fat: 76.67g
|
protein: 49.85g
|
carbs: 238.89g
2440*  290
January 2015
Wed 21st: 185 * 12%
fat: 10.00g
|
protein: 3.50g
|
carbs: 21.50g
2050*  1865
Tue 20th: 1447 * 90%
fat: 50.61g
|
protein: 92.98g
|
carbs: 154.31g
2259*  812
Mon 19th: 1367 * 85%
fat: 71.24g
|
protein: 50.93g
|
carbs: 135.35g
2277*  910
October 2014
Wed 1st: - - 2322* -
September 2014
Mon 29th: 605 * 38%
fat: 39.60g
|
protein: 15.37g
|
carbs: 51.33g
2366*  1761
Mon 22nd: 100 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
June 2014
Sat 28th: 1220 * 76%
fat: 42.00g
|
protein: 29.00g
|
carbs: 186.00g
- -
Fri 27th: 167 * 10%
fat: 12.05g
|
protein: 6.14g
|
carbs: 12.98g
- -
Thu 26th: 2011 * 126%
fat: 63.32g
|
protein: 67.27g
|
carbs: 218.38g
- -
Wed 25th: 330 * 21%
fat: 17.54g
|
protein: 12.86g
|
carbs: 29.73g
2313*  1983
Tue 24th: 561 * 35%
fat: 20.22g
|
protein: 18.73g
|
carbs: 79.62g
2392*  1831

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