Myrna O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 497 * 36%
fat: 29.27g
|
protein: 23.61g
|
carbs: 36.86g
- -
June 2013
Thu 13th: 1292 * 92%
fat: 29.37g
|
protein: 60.63g
|
carbs: 213.21g
- -
Wed 12th: 1421 * 102%
fat: 38.91g
|
protein: 53.22g
|
carbs: 218.00g
2026*  605
Tue 11th: 1349 * 96%
fat: 44.64g
|
protein: 69.86g
|
carbs: 178.87g
2533*  1184
April 2013
Tue 23rd: 838 * 60%
fat: 34.81g
|
protein: 47.96g
|
carbs: 87.24g
- -
Sat 20th: 294 * 15%
fat: 0.75g
|
protein: 13.85g
|
carbs: 64.22g
- -
Fri 19th: 1389 * 73%
fat: 40.93g
|
protein: 55.51g
|
carbs: 209.91g
1971*  582
Thu 18th: 1470 * 77%
fat: 57.11g
|
protein: 93.58g
|
carbs: 152.41g
2170*  700
Wed 17th: 1546 * 81%
fat: 32.80g
|
protein: 93.35g
|
carbs: 133.47g
2326*  780
Tue 16th: 1317 * 69%
fat: 30.28g
|
protein: 79.06g
|
carbs: 197.33g
2071*  754
Mon 15th: 1240 * 65%
fat: 25.85g
|
protein: 72.72g
|
carbs: 192.24g
2006*  766
Sun 14th: 2224 * 117%
fat: 114.00g
|
protein: 111.29g
|
carbs: 197.56g
1924*  300
Sat 13th: 1819 * 96%
fat: 75.61g
|
protein: 91.12g
|
carbs: 208.74g
2110*  291
Fri 12th: 1887 * 99%
fat: 68.89g
|
protein: 83.32g
|
carbs: 215.13g
2083*  196
Thu 11th: 1542 * 81%
fat: 46.65g
|
protein: 85.30g
|
carbs: 215.92g
2157*  615
Wed 10th: 1425 * 75%
fat: 46.39g
|
protein: 115.32g
|
carbs: 141.33g
2366*  941
Tue 9th: 1263 * 66%
fat: 13.02g
|
protein: 36.16g
|
carbs: 281.68g
2122*  859
Mon 8th: 1558 -
fat: 33.95g
|
protein: 56.57g
|
carbs: 282.09g
2316*  758

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.