| October 2017 |
| Thu 19th: |
109 *
|
22%
|
fat: 2.54g |
| |
protein: 3.80g |
| |
carbs: 17.48g |
|
-
|
-
|
| September 2017 |
| Sun 10th: |
386 *
|
77%
|
fat: 3.38g |
| |
protein: 58.49g |
| |
carbs: 30.01g |
|
-
|
-
|
| Sat 9th: |
447 *
|
89%
|
fat: 6.15g |
| |
protein: 52.96g |
| |
carbs: 48.99g |
|
-
|
-
|
| Fri 8th: |
482 *
|
96%
|
fat: 5.09g |
| |
protein: 67.29g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 7th: |
377 *
|
75%
|
fat: 3.52g |
| |
protein: 46.18g |
| |
carbs: 44.44g |
|
-
|
-
|
| Wed 6th: |
455 *
|
91%
|
fat: 6.25g |
| |
protein: 44.63g |
| |
carbs: 30.46g |
|
-
|
-
|
| Tue 5th: |
412 *
|
82%
|
fat: 5.52g |
| |
protein: 55.68g |
| |
carbs: 41.94g |
|
1602*
|
 1190
|
| May 2017 |
| Mon 8th: |
121 *
|
15%
|
fat: 0.18g |
| |
protein: 15.10g |
| |
carbs: 17.14g |
|
-
|
-
|
| Fri 5th: |
865 *
|
108%
|
fat: 14.89g |
| |
protein: 65.98g |
| |
carbs: 77.75g |
|
-
|
-
|
| Thu 4th: |
56 *
|
7%
|
fat: 0.17g |
| |
protein: 1.10g |
| |
carbs: 14.06g |
|
-
|
-
|
| Wed 3rd: |
123 *
|
15%
|
fat: 0.18g |
| |
protein: 12.65g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 2nd: |
551 *
|
69%
|
fat: 16.41g |
| |
protein: 67.29g |
| |
carbs: 41.41g |
|
-
|
-
|
| Mon 1st: |
305 *
|
38%
|
fat: 10.44g |
| |
protein: 24.68g |
| |
carbs: 31.69g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
558 *
|
112%
|
fat: 16.77g |
| |
protein: 45.96g |
| |
carbs: 66.45g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
159 *
|
32%
|
fat: 0.36g |
| |
protein: 14.84g |
| |
carbs: 26.06g |
|
-
|
-
|
| Thu 30th: |
442 *
|
88%
|
fat: 6.13g |
| |
protein: 56.68g |
| |
carbs: 45.79g |
|
-
|
-
|
| Wed 29th: |
468 *
|
94%
|
fat: 8.24g |
| |
protein: 48.09g |
| |
carbs: 29.56g |
|
-
|
-
|
| Tue 28th: |
354 *
|
71%
|
fat: 4.21g |
| |
protein: 38.10g |
| |
carbs: 46.04g |
|
-
|
-
|
| Mon 27th: |
450 *
|
90%
|
fat: 2.85g |
| |
protein: 50.48g |
| |
carbs: 56.32g |
|
-
|
-
|
| Sun 26th: |
362 *
|
72%
|
fat: 4.68g |
| |
protein: 51.48g |
| |
carbs: 34.24g |
|
-
|
-
|
