Shelly Can Do It's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 1236 * 62%
fat: 51.00g
|
protein: 52.50g
|
carbs: 153.50g
2366*  1130
Fri 12th: 750 * 38%
fat: 23.50g
|
protein: 33.00g
|
carbs: 105.00g
2649*  1899
Thu 11th: 1204 * 60%
fat: 51.30g
|
protein: 64.30g
|
carbs: 135.80g
2665*  1461
Wed 10th: 1334 * 67%
fat: 57.95g
|
protein: 66.45g
|
carbs: 152.80g
2376*  1042
Tue 9th: 1287 * 64%
fat: 41.70g
|
protein: 77.16g
|
carbs: 162.51g
2531*  1244
June 2013
Sun 30th: 1410 * 70%
fat: 42.25g
|
protein: 53.50g
|
carbs: 207.00g
2752*  1342
Wed 26th: 920 * 66%
fat: 38.50g
|
protein: 67.00g
|
carbs: 90.00g
- -
Tue 25th: 1024 * 73%
fat: 38.05g
|
protein: 82.77g
|
carbs: 104.20g
2785*  1761
Mon 24th: 868 * 62%
fat: 37.50g
|
protein: 71.33g
|
carbs: 72.96g
2627*  1759
Sun 23rd: 1060 * 76%
fat: 47.00g
|
protein: 56.00g
|
carbs: 109.00g
2672*  1612
Sat 8th: 760 * 54%
fat: 30.50g
|
protein: 44.00g
|
carbs: 81.00g
2951*  2191
April 2013
Wed 17th: 545 * 39%
fat: 21.28g
|
protein: 28.26g
|
carbs: 83.46g
2066*  1521
Sat 13th: 640 * 46%
fat: 21.18g
|
protein: 13.39g
|
carbs: 102.51g
- -
Fri 12th: 1667 * 119%
fat: 53.76g
|
protein: 37.45g
|
carbs: 265.39g
2099*  432
Thu 11th: 1204 86%
fat: 60.43g
|
protein: 44.56g
|
carbs: 161.24g
2172*  968
Wed 10th: 1242 -
fat: 63.25g
|
protein: 61.98g
|
carbs: 124.48g
2231*  989
Tue 9th: 991 -
fat: 47.81g
|
protein: 39.65g
|
carbs: 104.12g
2267*  1276
Mon 8th: 877 -
fat: 35.01g
|
protein: 28.09g
|
carbs: 118.62g
2200  1323

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