| November 2022 |
| Tue 1st: |
568 *
|
-
|
fat: 12.99g |
| |
protein: 53.94g |
| |
carbs: 59.03g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1355 *
|
-
|
fat: 61.37g |
| |
protein: 88.69g |
| |
carbs: 111.81g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
341 *
|
-
|
fat: 19.85g |
| |
protein: 33.79g |
| |
carbs: 5.68g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
264 *
|
-
|
fat: 14.57g |
| |
protein: 27.53g |
| |
carbs: 5.12g |
|
-
|
-
|
| Thu 23rd: |
1114 *
|
-
|
fat: 52.67g |
| |
protein: 120.22g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 22nd: |
704 *
|
-
|
fat: 24.73g |
| |
protein: 103.24g |
| |
carbs: 12.90g |
|
-
|
-
|
| Tue 21st: |
765 *
|
-
|
fat: 43.10g |
| |
protein: 62.75g |
| |
carbs: 37.65g |
|
-
|
-
|
| Thu 16th: |
692 *
|
-
|
fat: 30.06g |
| |
protein: 56.99g |
| |
carbs: 50.57g |
|
-
|
-
|
| Wed 15th: |
966 *
|
-
|
fat: 42.63g |
| |
protein: 122.23g |
| |
carbs: 20.53g |
|
-
|
-
|
| Tue 14th: |
903 *
|
-
|
fat: 33.70g |
| |
protein: 107.86g |
| |
carbs: 41.39g |
|
-
|
-
|
| Mon 13th: |
638 *
|
-
|
fat: 34.44g |
| |
protein: 69.72g |
| |
carbs: 10.47g |
|
-
|
-
|
| Wed 8th: |
376 *
|
-
|
fat: 7.43g |
| |
protein: 68.13g |
| |
carbs: 3.57g |
|
-
|
-
|
| Tue 7th: |
641 *
|
-
|
fat: 42.69g |
| |
protein: 60.39g |
| |
carbs: 2.21g |
|
-
|
-
|
| Mon 6th: |
1654 *
|
-
|
fat: 108.94g |
| |
protein: 145.80g |
| |
carbs: 14.66g |
|
-
|
-
|
| Sun 5th: |
634 *
|
-
|
fat: 43.81g |
| |
protein: 49.96g |
| |
carbs: 9.61g |
|
-
|
-
|
| Sat 4th: |
850 *
|
-
|
fat: 50.47g |
| |
protein: 87.67g |
| |
carbs: 8.75g |
|
-
|
-
|
| Fri 3rd: |
1304 *
|
-
|
fat: 81.49g |
| |
protein: 114.29g |
| |
carbs: 25.31g |
|
-
|
-
|
| Thu 2nd: |
853 *
|
-
|
fat: 51.23g |
| |
protein: 86.18g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 1st: |
913 *
|
-
|
fat: 55.18g |
| |
protein: 91.43g |
| |
carbs: 8.17g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
683 *
|
-
|
fat: 25.91g |
| |
protein: 94.06g |
| |
carbs: 15.10g |
|
-
|
-
|
