supermack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 2108 * 62%
fat: 63.61g
|
protein: 48.35g
|
carbs: 345.10g
3227*  1119
April 2013
Mon 29th: 685 * 20%
fat: 8.39g
|
protein: 46.29g
|
carbs: 148.95g
- -
Sat 27th: 4863 * 143%
fat: 194.60g
|
protein: 175.74g
|
carbs: 630.83g
3597*  1266
Fri 26th: 2677 * 79%
fat: 89.74g
|
protein: 120.22g
|
carbs: 356.02g
- -
Thu 25th: 2283 67%
fat: 81.21g
|
protein: 83.85g
|
carbs: 304.18g
3845*  1562
Wed 24th: 2875 * 85%
fat: 121.05g
|
protein: 93.59g
|
carbs: 366.16g
3477*  602
Tue 23rd: 6405 * 188%
fat: 354.46g
|
protein: 145.56g
|
carbs: 710.24g
3753*  2652
Mon 22nd: 1321 * 39%
fat: 43.83g
|
protein: 58.01g
|
carbs: 200.16g
3985*  2664
Sun 21st: 1877 * 55%
fat: 64.97g
|
protein: 113.73g
|
carbs: 250.48g
4046*  2169
Sat 20th: 1855 * 55%
fat: 29.24g
|
protein: 140.49g
|
carbs: 308.98g
4055*  2200
Fri 19th: 2072 * 61%
fat: 86.15g
|
protein: 86.23g
|
carbs: 271.72g
- -
Thu 18th: 1394 * 41%
fat: 59.67g
|
protein: 65.44g
|
carbs: 143.40g
3383*  1989
Wed 17th: 1227 * 36%
fat: 34.37g
|
protein: 66.22g
|
carbs: 167.18g
3480*  2253
Tue 16th: 1051 * 31%
fat: 27.74g
|
protein: 62.85g
|
carbs: 136.11g
3758*  2707
Mon 15th: 3436 * 101%
fat: 157.36g
|
protein: 115.54g
|
carbs: 398.18g
3743*  307
Sun 14th: 4781 * 141%
fat: 217.87g
|
protein: 226.35g
|
carbs: 490.77g
3867*  914
Sat 13th: 1847 * 54%
fat: 55.90g
|
protein: 72.03g
|
carbs: 283.98g
3467*  1620
Fri 12th: 3514 * 103%
fat: 180.60g
|
protein: 133.90g
|
carbs: 369.99g
3858*  344
Thu 11th: 1310 * 39%
fat: 51.65g
|
protein: 55.64g
|
carbs: 164.11g
3053*  1743
Wed 10th: 4270 * 126%
fat: 191.50g
|
protein: 140.14g
|
carbs: 516.18g
3455*  815

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