Keithp90xer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 852 * -
fat: 15.50g
|
protein: 47.52g
|
carbs: 115.84g
- -
December 2014
Tue 16th: 1256 * -
fat: 39.92g
|
protein: 63.44g
|
carbs: 153.58g
2670*  1414
May 2014
Fri 9th: 444 * -
fat: 4.24g
|
protein: 33.49g
|
carbs: 71.15g
- -
Thu 8th: 1787 * -
fat: 55.01g
|
protein: 128.53g
|
carbs: 204.89g
2310*  523
Wed 7th: 1426 * -
fat: 54.98g
|
protein: 122.44g
|
carbs: 119.36g
2466*  1040
Tue 6th: 1690 * -
fat: 32.51g
|
protein: 154.06g
|
carbs: 205.25g
2454*  764
Mon 5th: 1082 * -
fat: 22.80g
|
protein: 125.31g
|
carbs: 108.27g
2472*  1390
January 2014
Wed 1st: 1186 * -
fat: 37.40g
|
protein: 75.58g
|
carbs: 144.27g
2241*  1055
December 2013
Tue 31st: 1665 * -
fat: 65.58g
|
protein: 113.07g
|
carbs: 170.38g
2851*  1186
Mon 30th: 1793 * -
fat: 62.82g
|
protein: 106.92g
|
carbs: 207.60g
2458*  665
April 2013
Mon 15th: 241 * -
fat: 0.28g
|
protein: 16.79g
|
carbs: 42.93g
- -
Wed 10th: 1487 * -
fat: 40.14g
|
protein: 86.22g
|
carbs: 211.68g
- -
Tue 9th: 1948 * -
fat: 39.04g
|
protein: 95.11g
|
carbs: 316.17g
- -
Mon 8th: 2054 * -
fat: 52.96g
|
protein: 137.52g
|
carbs: 267.74g
2538  484
Sun 7th: 1867 * -
fat: 59.74g
|
protein: 101.86g
|
carbs: 241.48g
2718*  851
Sat 6th: 2121 -
fat: 74.95g
|
protein: 125.53g
|
carbs: 260.67g
2933*  812
Fri 5th: 1355 -
fat: 30.07g
|
protein: 98.27g
|
carbs: 173.63g
2576*  1221

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.