C_M_K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1608 * 50%
fat: 62.49g
|
protein: 82.82g
|
carbs: 284.91g
2714*  1106
Fri 6th: 1967 * 61%
fat: 73.20g
|
protein: 83.34g
|
carbs: 245.76g
2950*  983
Thu 5th: 2568 * 80%
fat: 99.94g
|
protein: 127.20g
|
carbs: 284.11g
2984*  416
July 2013
Wed 10th: 1693 * 53%
fat: 69.52g
|
protein: 64.45g
|
carbs: 212.24g
- -
June 2013
Thu 27th: 1722 * 54%
fat: 63.03g
|
protein: 71.94g
|
carbs: 229.74g
- -
Tue 11th: 1844 * 58%
fat: 69.33g
|
protein: 64.76g
|
carbs: 255.92g
- -
May 2013
Thu 23rd: 2204 * 69%
fat: 85.74g
|
protein: 77.85g
|
carbs: 296.35g
- -
Wed 22nd: 3082 * 96%
fat: 97.08g
|
protein: 106.78g
|
carbs: 428.03g
3495*  413
Wed 15th: 2274 * 71%
fat: 71.80g
|
protein: 78.24g
|
carbs: 345.80g
2953*  679
Tue 14th: 2928 * 92%
fat: 101.56g
|
protein: 91.29g
|
carbs: 370.06g
2685*  243
Fri 10th: 2439 * 76%
fat: 93.73g
|
protein: 85.65g
|
carbs: 329.85g
- -
Thu 9th: 3211 * 100%
fat: 95.79g
|
protein: 102.60g
|
carbs: 475.89g
3333*  122
Wed 8th: 3398 * 106%
fat: 119.64g
|
protein: 102.88g
|
carbs: 435.41g
2551*  847
Tue 7th: 3292 * 103%
fat: 112.47g
|
protein: 136.66g
|
carbs: 372.93g
2650*  642
Mon 6th: 3320 * 104%
fat: 90.39g
|
protein: 111.52g
|
carbs: 465.25g
3062*  258
Fri 3rd: 2958 * 92%
fat: 82.86g
|
protein: 98.00g
|
carbs: 438.48g
- -
Thu 2nd: 3369 * 105%
fat: 95.01g
|
protein: 127.93g
|
carbs: 501.15g
2953*  416
Wed 1st: 3403 * 106%
fat: 106.46g
|
protein: 128.64g
|
carbs: 446.93g
2845*  558
April 2013
Tue 30th: 3043 * 95%
fat: 70.88g
|
protein: 100.36g
|
carbs: 485.01g
- -
Mon 29th: 3333 * 104%
fat: 91.78g
|
protein: 111.70g
|
carbs: 503.26g
2737*  596

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