Jolie14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: - - 1735* -
Mon 2nd: - - 1808* -
December 2011
Fri 30th: - - 1724* -
Thu 29th: - - 1817* -
Wed 28th: - - 1774* -
Mon 26th: - - 1705* -
Sun 25th: - - 1705* -
August 2011
Tue 30th: 221 * -
fat: 3.15g
|
protein: 8.95g
|
carbs: 38.35g
- -
Sun 28th: 396 * -
fat: 9.58g
|
protein: 20.16g
|
carbs: 61.26g
- -
Sat 27th: 1321 * -
fat: 28.66g
|
protein: 39.81g
|
carbs: 168.75g
- -
Fri 26th: 1661 * -
fat: 57.66g
|
protein: 86.52g
|
carbs: 108.16g
1839*  178
Thu 25th: 1030 * -
fat: 42.28g
|
protein: 61.38g
|
carbs: 105.54g
2090*  1060
Wed 24th: 647 * -
fat: 20.37g
|
protein: 29.71g
|
carbs: 86.84g
- -
Tue 23rd: 1183 * -
fat: 37.68g
|
protein: 57.52g
|
carbs: 101.92g
- -
Mon 22nd: 373 * -
fat: 5.00g
|
protein: 18.00g
|
carbs: 66.00g
1971*  1598
Sun 21st: 1077 * -
fat: 43.97g
|
protein: 62.26g
|
carbs: 107.26g
- -
Sat 20th: 883 * -
fat: 35.84g
|
protein: 76.43g
|
carbs: 68.35g
- -
Fri 19th: 998 * -
fat: 47.17g
|
protein: 55.46g
|
carbs: 91.16g
1981*  983
Thu 18th: 575 * -
fat: 17.26g
|
protein: 18.58g
|
carbs: 84.44g
2015*  1440
Wed 17th: 119 * -
fat: 2.73g
|
protein: 14.62g
|
carbs: 8.91g
1981*  1862
Tue 16th: 895 * -
fat: 14.33g
|
protein: 44.17g
|
carbs: 82.48g
1854*  959
Mon 15th: 1688 * -
fat: 73.61g
|
protein: 58.60g
|
carbs: 113.41g
- -
Sun 14th: 369 * -
fat: 16.60g
|
protein: 20.59g
|
carbs: 39.49g
- -
Sat 13th: 1286 * -
fat: 44.68g
|
protein: 68.98g
|
carbs: 90.67g
- -
Fri 12th: 1234 * -
fat: 51.62g
|
protein: 57.47g
|
carbs: 73.64g
1987*  753
Thu 11th: 1165 * -
fat: 54.24g
|
protein: 63.81g
|
carbs: 155.12g
1845*  680
Wed 10th: 928 * -
fat: 28.08g
|
protein: 63.48g
|
carbs: 201.18g
2015*  1087

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