SerenaP25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 263 * -
fat: 3.05g
|
protein: 29.71g
|
carbs: 31.13g
- -
July 2013
Mon 15th: 76 * -
fat: 1.51g
|
protein: 2.52g
|
carbs: 13.87g
- -
June 2013
Sat 29th: 805 * -
fat: 41.80g
|
protein: 35.80g
|
carbs: 90.25g
- -
Thu 27th: 826 * -
fat: 44.07g
|
protein: 60.80g
|
carbs: 51.71g
- -
Wed 26th: 222 * -
fat: 10.73g
|
protein: 8.65g
|
carbs: 24.88g
- -
Wed 19th: 694 * -
fat: 18.06g
|
protein: 47.43g
|
carbs: 84.93g
- -
Tue 18th: 834 * -
fat: 44.02g
|
protein: 54.18g
|
carbs: 62.34g
- -
Mon 17th: 1039 * -
fat: 44.07g
|
protein: 76.43g
|
carbs: 61.43g
1459*  420
Thu 13th: 1521 * -
fat: 101.76g
|
protein: 78.06g
|
carbs: 72.00g
- -
Wed 12th: 815 * -
fat: 39.50g
|
protein: 56.00g
|
carbs: 60.00g
- -
Tue 11th: 1084 * -
fat: 46.92g
|
protein: 72.58g
|
carbs: 101.30g
- -
Mon 10th: 680 * -
fat: 30.00g
|
protein: 25.00g
|
carbs: 84.00g
- -
Mon 3rd: 636 * -
fat: 18.48g
|
protein: 57.84g
|
carbs: 57.77g
- -
May 2013
Wed 29th: 1180 * -
fat: 51.51g
|
protein: 92.37g
|
carbs: 88.77g
- -
Thu 23rd: 475 * -
fat: 22.56g
|
protein: 25.06g
|
carbs: 47.19g
- -
Wed 22nd: 1287 * -
fat: 67.32g
|
protein: 87.21g
|
carbs: 90.92g
- -
Thu 16th: 260 * -
fat: 4.00g
|
protein: 11.50g
|
carbs: 45.50g
- -
Wed 15th: 1594 * -
fat: 57.41g
|
protein: 197.73g
|
carbs: 66.50g
- -
Tue 14th: 834 * -
fat: 38.86g
|
protein: 43.84g
|
carbs: 75.92g
- -
Mon 13th: 962 * -
fat: 34.87g
|
protein: 52.01g
|
carbs: 111.97g
- -

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