nanmay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 293 * -
fat: 22.85g
|
protein: 13.19g
|
carbs: 2.18g
- -
July 2015
Tue 14th: 605 * -
fat: 4.50g
|
protein: 76.01g
|
carbs: 47.08g
- -
June 2015
Thu 4th: 459 * -
fat: 15.27g
|
protein: 41.22g
|
carbs: 34.23g
- -
Wed 3rd: 533 * -
fat: 14.45g
|
protein: 35.42g
|
carbs: 71.70g
- -
May 2015
Mon 4th: 230 * -
fat: 6.00g
|
protein: 28.00g
|
carbs: 18.00g
- -
March 2015
Tue 17th: 811 * -
fat: 8.89g
|
protein: 74.42g
|
carbs: 108.23g
- -
February 2015
Tue 17th: 628 * -
fat: 11.24g
|
protein: 37.37g
|
carbs: 97.93g
- -
Tue 10th: 421 * -
fat: 9.61g
|
protein: 48.72g
|
carbs: 33.33g
- -
Mon 2nd: 337 * -
fat: 5.16g
|
protein: 21.00g
|
carbs: 52.91g
- -
January 2015
Wed 28th: 928 * -
fat: 42.57g
|
protein: 69.29g
|
carbs: 76.21g
- -
Thu 22nd: 233 * -
fat: 4.78g
|
protein: 22.70g
|
carbs: 25.50g
- -
Wed 21st: 1119 * -
fat: 78.03g
|
protein: 72.56g
|
carbs: 29.68g
- -
Tue 20th: 637 * -
fat: 19.68g
|
protein: 47.06g
|
carbs: 69.62g
- -
Mon 19th: 884 * -
fat: 64.26g
|
protein: 39.63g
|
carbs: 39.43g
- -
Thu 15th: 917 * -
fat: 42.70g
|
protein: 64.72g
|
carbs: 69.01g
- -
Wed 14th: 1203 * -
fat: 83.56g
|
protein: 59.13g
|
carbs: 59.54g
- -
Tue 13th: 971 * -
fat: 58.60g
|
protein: 58.09g
|
carbs: 51.01g
- -
Mon 12th: 1569 * -
fat: 99.76g
|
protein: 98.88g
|
carbs: 69.03g
- -

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