kgbow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 270 * 11%
fat: 9.82g
|
protein: 15.27g
|
carbs: 33.35g
- -
Thu 11th: 248 * 10%
fat: 9.75g
|
protein: 15.11g
|
carbs: 27.66g
- -
May 2015
Fri 22nd: 270 * 11%
fat: 9.82g
|
protein: 15.27g
|
carbs: 33.35g
- -
Thu 21st: 179 * 7%
fat: 5.36g
|
protein: 10.22g
|
carbs: 25.30g
- -
Wed 20th: 311 * 13%
fat: 12.00g
|
protein: 17.70g
|
carbs: 36.29g
- -
Tue 19th: 107 * 4%
fat: 2.49g
|
protein: 3.36g
|
carbs: 20.09g
- -
April 2015
Sun 12th: 211 * 9%
fat: 7.46g
|
protein: 12.46g
|
carbs: 26.09g
- -
August 2014
Thu 28th: 78 * 3%
fat: 1.21g
|
protein: 2.66g
|
carbs: 13.85g
- -
Fri 22nd: 235 * 10%
fat: 6.60g
|
protein: 11.97g
|
carbs: 36.30g
- -
Tue 12th: 209 * 9%
fat: 6.53g
|
protein: 11.41g
|
carbs: 29.09g
- -
July 2014
Thu 10th: 123 * 5%
fat: 0.70g
|
protein: 3.90g
|
carbs: 25.40g
- -
Tue 8th: 65 * 3%
fat: 0.27g
|
protein: 0.51g
|
carbs: 17.00g
- -
June 2014
Sat 21st: 177 * 7%
fat: 5.01g
|
protein: 3.89g
|
carbs: 33.14g
- -
May 2014
Thu 8th: 184 * 8%
fat: 7.36g
|
protein: 11.69g
|
carbs: 20.06g
- -
April 2014
Sun 20th: 170 * 7%
fat: 1.30g
|
protein: 5.10g
|
carbs: 33.50g
- -
Fri 18th: 253 * 11%
fat: 7.51g
|
protein: 11.91g
|
carbs: 38.18g
- -
Wed 16th: 198 * 8%
fat: 7.34g
|
protein: 11.67g
|
carbs: 23.85g
- -
Tue 8th: 327 * 14%
fat: 14.84g
|
protein: 14.33g
|
carbs: 36.77g
- -
Mon 7th: 1943 81%
fat: 139.82g
|
protein: 84.85g
|
carbs: 85.92g
- -
Sun 6th: 2123 88%
fat: 138.53g
|
protein: 90.09g
|
carbs: 104.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.