Auntshoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 17th: 1441 * 69%
fat: 72.11g
|
protein: 45.44g
|
carbs: 160.25g
1879*  438
Tue 16th: 1943 * 93%
fat: 93.33g
|
protein: 52.43g
|
carbs: 236.90g
- -
Mon 15th: 1969 * 94%
fat: 99.01g
|
protein: 42.58g
|
carbs: 238.76g
2189*  220
Fri 12th: 1806 * 86%
fat: 77.66g
|
protein: 49.54g
|
carbs: 242.92g
1951*  145
Thu 11th: 1484 * 71%
fat: 66.45g
|
protein: 44.11g
|
carbs: 185.36g
2095*  611
Wed 10th: 1928 * 92%
fat: 82.69g
|
protein: 60.08g
|
carbs: 249.10g
1951*  23
Tue 9th: 2204 * 105%
fat: 70.59g
|
protein: 110.84g
|
carbs: 287.37g
1928*  276
Mon 8th: 2056 98%
fat: 57.06g
|
protein: 62.21g
|
carbs: 331.60g
2022*  34
Sun 7th: 2250 * 107%
fat: 99.66g
|
protein: 105.00g
|
carbs: 247.96g
2044*  206
Sat 6th: 2092 * 100%
fat: 79.70g
|
protein: 104.14g
|
carbs: 248.74g
2013*  79
Fri 5th: 2314 * 110%
fat: 105.75g
|
protein: 84.15g
|
carbs: 272.70g
1968*  346
Thu 4th: 1772 * 84%
fat: 56.48g
|
protein: 75.91g
|
carbs: 245.37g
1877*  105
Wed 3rd: 1887 * 90%
fat: 76.60g
|
protein: 89.67g
|
carbs: 222.40g
1890*  3
Tue 2nd: 1757 * 84%
fat: 62.39g
|
protein: 44.80g
|
carbs: 265.23g
1955*  198
Mon 1st: 1411 * 67%
fat: 63.32g
|
protein: 60.48g
|
carbs: 160.83g
2013*  602
March 2019
Sun 31st: 1461 * 70%
fat: 61.63g
|
protein: 52.31g
|
carbs: 187.36g
2013*  552
Sat 30th: 1570 * 75%
fat: 64.44g
|
protein: 62.92g
|
carbs: 198.41g
1879*  309
Fri 29th: 1274 * 61%
fat: 47.03g
|
protein: 35.41g
|
carbs: 189.06g
1877*  603
Thu 28th: 1994 * 95%
fat: 80.30g
|
protein: 66.04g
|
carbs: 270.21g
1995*  1
Wed 27th: 1845 * 88%
fat: 79.53g
|
protein: 91.05g
|
carbs: 203.99g
2007*  162

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