Tino1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 1452 * 108%
fat: 23.14g
|
protein: 104.67g
|
carbs: 205.72g
460*  992
Tue 2nd: 1331 * 99%
fat: 15.21g
|
protein: 75.20g
|
carbs: 231.62g
565*  766
Mon 1st: 1324 * 98%
fat: 16.73g
|
protein: 81.27g
|
carbs: 220.69g
700*  624
March 2013
Sun 31st: 1301 * 96%
fat: 30.69g
|
protein: 54.37g
|
carbs: 225.10g
- -
Sat 30th: 1362 * 101%
fat: 16.67g
|
protein: 54.88g
|
carbs: 237.84g
744*  618
Fri 29th: 1350 * 100%
fat: 24.23g
|
protein: 142.70g
|
carbs: 169.54g
666*  684
Thu 28th: 1053 * 78%
fat: 11.39g
|
protein: 81.34g
|
carbs: 183.90g
510*  543

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