tammyt123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2008
Thu 8th: 89 * -
fat: 4.36g
|
protein: 1.68g
|
carbs: 11.25g
- -
Wed 7th: 89 * -
fat: 4.36g
|
protein: 1.68g
|
carbs: 11.25g
- -
Tue 6th: 1361 * -
fat: 69.21g
|
protein: 107.23g
|
carbs: 81.60g
- -
Mon 5th: 705 * -
fat: 40.23g
|
protein: 59.15g
|
carbs: 26.09g
- -
Fri 2nd: 163 * -
fat: 9.33g
|
protein: 7.97g
|
carbs: 11.63g
- -
Thu 1st: 219 * -
fat: 8.36g
|
protein: 7.68g
|
carbs: 29.25g
- -
April 2008
Wed 30th: 989 -
fat: 49.85g
|
protein: 52.58g
|
carbs: 87.41g
- -
Tue 29th: 1346 * -
fat: 74.32g
|
protein: 75.32g
|
carbs: 110.61g
- -
Mon 28th: 1533 -
fat: 88.25g
|
protein: 144.50g
|
carbs: 46.64g
1679*  146
Thu 24th: 305 * -
fat: 18.87g
|
protein: 7.35g
|
carbs: 33.49g
- -
Wed 23rd: 1280 -
fat: 32.91g
|
protein: 53.81g
|
carbs: 235.25g
1821*  541
January 2008
Sat 19th: 1091 * -
fat: 70.29g
|
protein: 32.79g
|
carbs: 92.08g
- -
Fri 18th: 1606 * -
fat: 74.31g
|
protein: 102.74g
|
carbs: 130.79g
- -
Thu 17th: 457 -
fat: 31.73g
|
protein: 30.27g
|
carbs: 16.37g
- -
December 2007
Fri 7th: 1738 * -
fat: 101.10g
|
protein: 106.64g
|
carbs: 107.20g
- -
Thu 6th: 1294 * -
fat: 52.61g
|
protein: 160.81g
|
carbs: 36.30g
- -
Tue 4th: 1518 * -
fat: 72.56g
|
protein: 169.05g
|
carbs: 39.34g
- -
Mon 3rd: 2258 -
fat: 111.12g
|
protein: 160.47g
|
carbs: 153.59g
2280*  22

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