Nirvanabliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 1575 * 79%
fat: 54.82g
|
protein: 51.05g
|
carbs: 218.10g
2437*  862
Sat 12th: 413 * 21%
fat: 6.44g
|
protein: 26.35g
|
carbs: 69.62g
2298*  1885
Fri 11th: 1947 * 97%
fat: 97.66g
|
protein: 72.13g
|
carbs: 198.09g
2412*  465
Thu 10th: 1405 * 70%
fat: 79.01g
|
protein: 55.82g
|
carbs: 121.04g
- -
Wed 9th: 1242 * 62%
fat: 93.78g
|
protein: 34.64g
|
carbs: 62.57g
2708*  1466
March 2014
Tue 25th: 1876 * 94%
fat: 106.83g
|
protein: 80.54g
|
carbs: 156.67g
2538*  662
Mon 24th: 1523 * 76%
fat: 70.65g
|
protein: 69.04g
|
carbs: 150.02g
2708*  1185
Sun 23rd: 553 * 28%
fat: 47.89g
|
protein: 29.61g
|
carbs: 2.31g
2538*  1985
January 2014
Tue 28th: 1417 * 71%
fat: 84.79g
|
protein: 90.64g
|
carbs: 83.61g
2289*  872
Mon 27th: 463 * 23%
fat: 7.02g
|
protein: 10.40g
|
carbs: 89.70g
2359*  1896
Sun 26th: 1011 * 51%
fat: 61.84g
|
protein: 43.75g
|
carbs: 71.32g
- -
Sat 25th: 1365 * 68%
fat: 50.42g
|
protein: 42.88g
|
carbs: 154.67g
2289*  924
Fri 24th: 2082 * 104%
fat: 94.34g
|
protein: 65.33g
|
carbs: 245.54g
2727*  645
Thu 23rd: 1188 * 59%
fat: 69.64g
|
protein: 48.52g
|
carbs: 74.30g
2329*  1141
Wed 22nd: 1868 * 93%
fat: 86.10g
|
protein: 73.61g
|
carbs: 190.74g
2439*  571
Tue 21st: 1150 * 58%
fat: 50.59g
|
protein: 40.24g
|
carbs: 123.11g
2558*  1408
Mon 20th: 1976 * 99%
fat: 99.31g
|
protein: 42.84g
|
carbs: 221.97g
2299*  323
Sun 19th: 1423 * 71%
fat: 72.76g
|
protein: 74.27g
|
carbs: 114.75g
2300*  877
Sat 18th: 1189 * 59%
fat: 32.61g
|
protein: 34.28g
|
carbs: 182.51g
2300*  1111
Fri 17th: 1900 * 95%
fat: 61.70g
|
protein: 94.60g
|
carbs: 235.10g
2550*  650

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