kirstin88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 14th: 189 * -
fat: 5.83g
|
protein: 10.54g
|
carbs: 21.65g
- -
June 2013
Tue 18th: 198 * -
fat: 7.30g
|
protein: 11.29g
|
carbs: 24.56g
- -
May 2013
Wed 15th: 296 * -
fat: 16.06g
|
protein: 10.27g
|
carbs: 35.21g
- -
Wed 8th: 469 * -
fat: 18.05g
|
protein: 19.05g
|
carbs: 60.66g
- -
Tue 7th: 200 * -
fat: 0.50g
|
protein: 7.00g
|
carbs: 43.00g
- -
Mon 6th: 702 * -
fat: 12.11g
|
protein: 37.51g
|
carbs: 115.67g
- -
Wed 1st: 185 * -
fat: 6.03g
|
protein: 11.01g
|
carbs: 21.31g
- -
April 2013
Wed 24th: 395 * -
fat: 11.61g
|
protein: 20.23g
|
carbs: 55.27g
- -
Tue 23rd: 311 * -
fat: 2.44g
|
protein: 28.35g
|
carbs: 47.88g
- -
Mon 22nd: 80 * -
fat: 0.50g
|
protein: 4.00g
|
carbs: 15.00g
- -
Fri 19th: 130 * -
fat: 6.00g
|
protein: 1.50g
|
carbs: 17.50g
- -
Thu 18th: 490 * -
fat: 13.55g
|
protein: 19.10g
|
carbs: 73.47g
- -
Tue 16th: 1257 * -
fat: 28.13g
|
protein: 69.03g
|
carbs: 184.14g
- -
Tue 9th: 628 * -
fat: 21.41g
|
protein: 23.37g
|
carbs: 99.14g
- -
Mon 8th: 1406 * -
fat: 32.07g
|
protein: 83.61g
|
carbs: 194.47g
- -
March 2013
Fri 22nd: 265 * -
fat: 6.44g
|
protein: 11.21g
|
carbs: 40.80g
- -
Thu 21st: 1541 * -
fat: 56.71g
|
protein: 89.32g
|
carbs: 181.24g
- -

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