| September 2018 |
| Mon 17th: |
805 *
|
50%
|
fat: 55.35g |
| |
protein: 34.14g |
| |
carbs: 39.72g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
1024 *
|
64%
|
fat: 40.18g |
| |
protein: 36.06g |
| |
carbs: 129.94g |
|
1323*
|
 299
|
| June 2016 |
| Wed 15th: |
707 *
|
44%
|
fat: 22.70g |
| |
protein: 38.60g |
| |
carbs: 81.00g |
|
-
|
-
|
| August 2015 |
| Sat 8th: |
398 *
|
25%
|
fat: 15.10g |
| |
protein: 13.36g |
| |
carbs: 44.31g |
|
-
|
-
|
| July 2015 |
| Wed 8th: |
1012 *
|
63%
|
fat: 48.90g |
| |
protein: 24.82g |
| |
carbs: 119.54g |
|
-
|
-
|
| Mon 6th: |
649 *
|
41%
|
fat: 25.65g |
| |
protein: 16.87g |
| |
carbs: 83.46g |
|
-
|
-
|
| Sun 5th: |
1121 *
|
70%
|
fat: 27.54g |
| |
protein: 74.67g |
| |
carbs: 137.45g |
|
-
|
-
|
| Sat 4th: |
1356 *
|
85%
|
fat: 53.18g |
| |
protein: 67.94g |
| |
carbs: 148.25g |
|
-
|
-
|
| Fri 3rd: |
578 *
|
36%
|
fat: 14.33g |
| |
protein: 17.27g |
| |
carbs: 91.10g |
|
-
|
-
|
| Thu 2nd: |
1387 *
|
87%
|
fat: 46.52g |
| |
protein: 81.78g |
| |
carbs: 153.43g |
|
-
|
-
|
| Wed 1st: |
1131 *
|
71%
|
fat: 47.48g |
| |
protein: 69.49g |
| |
carbs: 106.96g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
1260 *
|
79%
|
fat: 45.40g |
| |
protein: 60.49g |
| |
carbs: 142.21g |
|
-
|
-
|
| Mon 29th: |
1151 *
|
72%
|
fat: 44.64g |
| |
protein: 63.96g |
| |
carbs: 119.09g |
|
-
|
-
|
| Sun 28th: |
1184 *
|
74%
|
fat: 42.83g |
| |
protein: 47.52g |
| |
carbs: 146.74g |
|
-
|
-
|
| Sat 27th: |
1481 *
|
93%
|
fat: 49.00g |
| |
protein: 87.77g |
| |
carbs: 170.52g |
|
-
|
-
|
| Fri 26th: |
1247 *
|
78%
|
fat: 47.82g |
| |
protein: 68.89g |
| |
carbs: 131.18g |
|
-
|
-
|
| Thu 25th: |
1218 *
|
76%
|
fat: 39.94g |
| |
protein: 43.20g |
| |
carbs: 161.39g |
|
-
|
-
|
| Wed 24th: |
717 *
|
45%
|
fat: 23.73g |
| |
protein: 23.92g |
| |
carbs: 96.50g |
|
-
|
-
|
| Tue 23rd: |
1201 *
|
75%
|
fat: 38.64g |
| |
protein: 39.75g |
| |
carbs: 177.62g |
|
-
|
-
|
| Sun 21st: |
1197 *
|
75%
|
fat: 56.88g |
| |
protein: 49.98g |
| |
carbs: 111.43g |
|
-
|
-
|
