| January 2015 |
| Mon 26th: |
756 *
|
38%
|
fat: 46.28g |
| |
protein: 50.72g |
| |
carbs: 41.46g |
|
2620*
|
 1864
|
| March 2014 |
| Tue 11th: |
1283 *
|
64%
|
fat: 95.25g |
| |
protein: 81.97g |
| |
carbs: 23.85g |
|
2850*
|
1567
|
| Mon 10th: |
1320 *
|
66%
|
fat: 100.09g |
| |
protein: 71.33g |
| |
carbs: 49.54g |
|
2718*
|
1398
|
| Sun 9th: |
1017 *
|
51%
|
fat: 80.51g |
| |
protein: 64.75g |
| |
carbs: 11.08g |
|
-
|
-
|
| Sat 8th: |
431 *
|
22%
|
fat: 36.11g |
| |
protein: 19.55g |
| |
carbs: 6.32g |
|
-
|
-
|
| Fri 7th: |
1211
|
61%
|
fat: 86.08g |
| |
protein: 88.50g |
| |
carbs: 17.64g |
|
-
|
-
|
| Thu 6th: |
1300 *
|
65%
|
fat: 94.18g |
| |
protein: 89.57g |
| |
carbs: 20.18g |
|
-
|
-
|
| Wed 5th: |
1293 *
|
65%
|
fat: 89.78g |
| |
protein: 97.83g |
| |
carbs: 25.92g |
|
-
|
-
|
| Tue 4th: |
1517
|
76%
|
fat: 101.96g |
| |
protein: 127.99g |
| |
carbs: 19.86g |
|
-
|
-
|
| Mon 3rd: |
1642 *
|
82%
|
fat: 107.13g |
| |
protein: 141.68g |
| |
carbs: 21.85g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
892 *
|
45%
|
fat: 62.18g |
| |
protein: 57.42g |
| |
carbs: 31.83g |
|
-
|
-
|
| Tue 9th: |
-
|
-
|
|
2521*
|
-
|
| March 2013 |
| Tue 26th: |
1193
|
60%
|
fat: 74.10g |
| |
protein: 79.76g |
| |
carbs: 38.97g |
|
-
|
-
|
| Mon 25th: |
971 *
|
49%
|
fat: 61.48g |
| |
protein: 70.36g |
| |
carbs: 33.43g |
|
-
|
-
|
| Sun 24th: |
1401 *
|
70%
|
fat: 99.58g |
| |
protein: 109.85g |
| |
carbs: 12.08g |
|
-
|
-
|
| Fri 22nd: |
1497 *
|
75%
|
fat: 92.50g |
| |
protein: 113.09g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 21st: |
1067 *
|
43%
|
fat: 70.35g |
| |
protein: 87.13g |
| |
carbs: 18.35g |
|
-
|
-
|
| Wed 20th: |
1274 *
|
51%
|
fat: 84.49g |
| |
protein: 101.06g |
| |
carbs: 28.17g |
|
-
|
-
|
| Tue 19th: |
1647 *
|
66%
|
fat: 121.46g |
| |
protein: 115.09g |
| |
carbs: 22.66g |
|
-
|
-
|
| Mon 18th: |
1826 *
|
73%
|
fat: 123.02g |
| |
protein: 150.40g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sun 17th: |
1728
|
-
|
fat: 131.42g |
| |
protein: 108.68g |
| |
carbs: 23.16g |
|
-
|
-
|
