nagynko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 4th: 1771 * 93%
fat: 92.67g
|
protein: 58.34g
|
carbs: 191.66g
1984*  213
June 2021
Sun 27th: 1787 * 94%
fat: 73.73g
|
protein: 74.35g
|
carbs: 197.81g
2148*  361
June 2019
Sat 1st: 1641 * 86%
fat: 56.80g
|
protein: 70.80g
|
carbs: 240.15g
2362*  721
May 2019
Fri 31st: 1362 * 72%
fat: 77.39g
|
protein: 61.15g
|
carbs: 106.53g
2463*  1101
Thu 30th: 1838 * 97%
fat: 94.73g
|
protein: 67.27g
|
carbs: 188.35g
2524*  686
Wed 29th: 1730 * 91%
fat: 101.34g
|
protein: 63.08g
|
carbs: 145.37g
2686*  956
Tue 28th: 1872 * 99%
fat: 98.45g
|
protein: 71.08g
|
carbs: 184.06g
2686*  814
Mon 27th: 2482 * 131%
fat: 145.83g
|
protein: 73.53g
|
carbs: 232.63g
2605*  123
Sun 26th: 2022 * 106%
fat: 70.87g
|
protein: 50.92g
|
carbs: 307.61g
2330*  308
Tue 21st: 1831 * 96%
fat: 72.93g
|
protein: 44.02g
|
carbs: 255.72g
2483*  652
March 2016
Sun 20th: 1852 * 97%
fat: 66.65g
|
protein: 110.56g
|
carbs: 211.93g
2369*  517
Sat 19th: 1439 * 76%
fat: 35.53g
|
protein: 69.64g
|
carbs: 215.16g
2760*  1321
Fri 18th: 2092 * 110%
fat: 65.36g
|
protein: 50.62g
|
carbs: 318.75g
2504*  412
Thu 17th: 1138 * 60%
fat: 21.37g
|
protein: 40.35g
|
carbs: 188.94g
2504*  1366
Wed 16th: 1642 * 86%
fat: 52.30g
|
protein: 40.08g
|
carbs: 243.22g
2504*  862
Tue 15th: 1620 * 85%
fat: 41.99g
|
protein: 106.69g
|
carbs: 198.21g
2448*  828
Mon 14th: 1758 * 93%
fat: 71.55g
|
protein: 89.12g
|
carbs: 200.26g
2949*  1191
Sun 13th: 1790 * 94%
fat: 50.60g
|
protein: 62.59g
|
carbs: 284.05g
2428*  638
Sat 12th: 1821 * -
fat: 67.87g
|
protein: 57.67g
|
carbs: 235.55g
2554*  733
February 2015
Fri 13th: 126 * -
fat: 4.70g
|
protein: 0.66g
|
carbs: 23.39g
1914*  1788

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