tasasw4003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 507 * 36%
fat: 10.19g
|
protein: 21.07g
|
carbs: 84.95g
- -
Wed 29th: 283 * 20%
fat: 6.00g
|
protein: 13.50g
|
carbs: 41.60g
- -
Tue 21st: 752 * 54%
fat: 11.00g
|
protein: 32.68g
|
carbs: 132.94g
- -
Mon 20th: 590 * 42%
fat: 48.75g
|
protein: 53.50g
|
carbs: 31.50g
- -
Tue 7th: 240 * 17%
fat: 3.50g
|
protein: 14.50g
|
carbs: 37.50g
- -
April 2013
Thu 18th: 311 * 22%
fat: 9.52g
|
protein: 11.57g
|
carbs: 41.38g
- -
Wed 17th: 808 * 58%
fat: 45.05g
|
protein: 32.28g
|
carbs: 66.00g
- -
Mon 15th: 1128 * 81%
fat: 36.35g
|
protein: 39.68g
|
carbs: 157.60g
- -
Sat 13th: 1429 * 102%
fat: 49.29g
|
protein: 95.23g
|
carbs: 143.56g
- -
Tue 9th: 1252 89%
fat: 17.80g
|
protein: 57.79g
|
carbs: 202.68g
- -
Sat 6th: 2318 166%
fat: 68.56g
|
protein: 62.29g
|
carbs: 247.88g
- -
Fri 5th: 1234 * 88%
fat: 16.96g
|
protein: 78.01g
|
carbs: 196.08g
- -
Thu 4th: 1350 96%
fat: 42.34g
|
protein: 57.94g
|
carbs: 189.54g
2323*  973
Wed 3rd: 1483 106%
fat: 26.79g
|
protein: 65.90g
|
carbs: 238.23g
- -
Tue 2nd: 1186 85%
fat: 18.43g
|
protein: 63.49g
|
carbs: 172.32g
2313*  1127
Mon 1st: 1251 89%
fat: 51.04g
|
protein: 80.14g
|
carbs: 107.77g
- -
March 2013
Sun 31st: 1831 131%
fat: 80.58g
|
protein: 93.47g
|
carbs: 171.89g
- -
Sat 30th: 1302 93%
fat: 51.85g
|
protein: 53.06g
|
carbs: 151.00g
- -
Fri 29th: 1439 103%
fat: 40.84g
|
protein: 56.64g
|
carbs: 207.46g
- -
Thu 28th: 1539 110%
fat: 41.34g
|
protein: 60.64g
|
carbs: 227.46g
2409*  870

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