Kry77966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 490 * 24%
fat: 20.54g
|
protein: 12.92g
|
carbs: 69.39g
3180*  2690
Wed 15th: 613 31%
fat: 17.98g
|
protein: 26.60g
|
carbs: 112.52g
3417*  2804
Tue 14th: 425 * 21%
fat: 7.00g
|
protein: 47.00g
|
carbs: 53.00g
2611*  2186
April 2014
Thu 24th: 410 * 20%
fat: 5.00g
|
protein: 73.00g
|
carbs: 22.00g
- -
Wed 23rd: 624 * 31%
fat: 4.46g
|
protein: 113.61g
|
carbs: 20.92g
3180*  2556
Tue 22nd: 1718 * 86%
fat: 66.12g
|
protein: 59.07g
|
carbs: 215.71g
2365*  647
Mon 21st: 1655 * 83%
fat: 91.84g
|
protein: 56.72g
|
carbs: 147.80g
2343*  688
Sun 20th: 1905 * 95%
fat: 72.05g
|
protein: 67.67g
|
carbs: 147.64g
2351*  446
Sat 19th: 3288 * 164%
fat: 98.24g
|
protein: 118.79g
|
carbs: 287.44g
2692*  596
Fri 18th: 1920 * 96%
fat: 10.00g
|
protein: 34.50g
|
carbs: 132.00g
4066*  2146
Thu 17th: 1351 * 68%
fat: 42.31g
|
protein: 120.13g
|
carbs: 137.14g
3123*  1772
Wed 16th: 3530 * 176%
fat: 101.27g
|
protein: 142.15g
|
carbs: 243.32g
2676*  854
Tue 15th: 1991 * 100%
fat: 96.64g
|
protein: 119.45g
|
carbs: 181.52g
3037*  1046
Mon 14th: 1282 * 64%
fat: 14.54g
|
protein: 92.80g
|
carbs: 207.05g
2729*  1447
May 2013
Mon 6th: 1897 * 95%
fat: 35.46g
|
protein: 139.87g
|
carbs: 255.90g
3365*  1468
April 2013
Tue 30th: 250 * 12%
fat: 5.50g
|
protein: 23.00g
|
carbs: 27.00g
2768*  2518
Tue 16th: 1367 * 68%
fat: 52.01g
|
protein: 125.72g
|
carbs: 101.13g
- -
Mon 15th: 1188 * 59%
fat: 26.15g
|
protein: 99.31g
|
carbs: 124.18g
- -
Wed 10th: 1838 * 92%
fat: 42.65g
|
protein: 173.31g
|
carbs: 190.18g
- -
March 2013
Thu 28th: 650 * 32%
fat: 25.42g
|
protein: 64.38g
|
carbs: 45.14g
- -

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