Jessica1350's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 579 * -
fat: 4.97g
|
protein: 52.17g
|
carbs: 82.68g
- -
Sun 19th: 1119 * -
fat: 44.20g
|
protein: 118.72g
|
carbs: 115.56g
- -
Sat 18th: 250 * -
fat: 9.50g
|
protein: 45.00g
|
carbs: 1.00g
- -
Thu 16th: 661 * -
fat: 15.86g
|
protein: 62.42g
|
carbs: 66.60g
- -
Wed 15th: 400 * -
fat: 11.00g
|
protein: 74.00g
|
carbs: 0.00g
- -
Tue 14th: 911 * -
fat: 14.35g
|
protein: 77.30g
|
carbs: 114.47g
- -
Mon 13th: 226 * -
fat: 4.11g
|
protein: 14.53g
|
carbs: 35.50g
- -
Sat 11th: 46 * -
fat: 0.11g
|
protein: 1.33g
|
carbs: 9.99g
- -
Fri 10th: 665 * -
fat: 17.58g
|
protein: 54.87g
|
carbs: 68.60g
- -
Wed 8th: 110 * -
fat: 1.50g
|
protein: 19.00g
|
carbs: 4.00g
- -
December 2013
Tue 31st: 378 * -
fat: 7.51g
|
protein: 33.40g
|
carbs: 44.16g
- -
Sun 29th: 613 * -
fat: 18.06g
|
protein: 27.02g
|
carbs: 85.31g
- -
Fri 27th: 195 * -
fat: 3.75g
|
protein: 4.75g
|
carbs: 35.00g
- -
Thu 26th: 580 * -
fat: 7.73g
|
protein: 45.42g
|
carbs: 80.82g
- -
Thu 19th: 692 * -
fat: 15.00g
|
protein: 35.64g
|
carbs: 102.36g
- -
Tue 17th: 70 * -
fat: 2.50g
|
protein: 2.00g
|
carbs: 10.00g
- -
August 2013
Sun 11th: 40 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Mon 5th: 890 * -
fat: 39.08g
|
protein: 81.08g
|
carbs: 53.12g
- -
May 2013
Fri 24th: 866 * -
fat: 46.15g
|
protein: 33.09g
|
carbs: 93.86g
- -
Thu 23rd: 934 * -
fat: 14.87g
|
protein: 91.55g
|
carbs: 108.91g
- -

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