leahtots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 435 36%
fat: 16.00g
|
protein: 15.00g
|
carbs: 55.00g
1974*  1539
December 2013
Wed 11th: 822 * 51%
fat: 30.23g
|
protein: 34.36g
|
carbs: 107.06g
- -
December 2011
Thu 15th: 326 * 20%
fat: 2.74g
|
protein: 10.29g
|
carbs: 68.87g
1884*  1558
November 2011
Wed 30th: 290 * 18%
fat: 4.99g
|
protein: 12.70g
|
carbs: 48.13g
- -
Tue 29th: 990 * 62%
fat: 52.43g
|
protein: 63.00g
|
carbs: 74.17g
- -
Mon 28th: 438 * 27%
fat: 24.22g
|
protein: 40.55g
|
carbs: 13.29g
- -
July 2011
Sun 24th: 429 * 27%
fat: 70.26g
|
protein: 74.16g
|
carbs: 101.63g
- -
Sat 2nd: 612 * 38%
fat: 25.79g
|
protein: 33.61g
|
carbs: 67.78g
- -
Fri 1st: 1325 * 83%
fat: 61.57g
|
protein: 63.95g
|
carbs: 135.32g
- -
June 2011
Thu 30th: 566 * 35%
fat: 10.78g
|
protein: 38.51g
|
carbs: 85.27g
- -
Tue 28th: 625 * 39%
fat: 40.39g
|
protein: 25.29g
|
carbs: 42.95g
- -
Thu 9th: 362 * 23%
fat: 26.74g
|
protein: 23.81g
|
carbs: 4.60g
- -
May 2011
Thu 19th: 934 * 58%
fat: 67.64g
|
protein: 47.22g
|
carbs: 34.66g
2303*  1369
Wed 11th: 290 * 18%
fat: 21.05g
|
protein: 21.84g
|
carbs: 1.48g
1886*  1596
Fri 6th: 676 * 42%
fat: 1.30g
|
protein: 0.00g
|
carbs: 107.51g
2072*  1396
Thu 5th: 1219 * 76%
fat: 26.33g
|
protein: 55.35g
|
carbs: 84.12g
2229*  1010
Wed 4th: 1202 * 75%
fat: 36.13g
|
protein: 66.67g
|
carbs: 68.13g
2146*  944
Tue 3rd: 1239 * 77%
fat: 62.84g
|
protein: 60.22g
|
carbs: 66.43g
2110*  871
Mon 2nd: 1407 * 88%
fat: 62.87g
|
protein: 32.64g
|
carbs: 80.42g
1900*  493
Sun 1st: 1338 * 84%
fat: 61.00g
|
protein: 45.59g
|
carbs: 51.69g
1939*  601

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