| July 2019 |
| Wed 10th: |
1193 *
|
60%
|
fat: 54.27g |
| |
protein: 28.66g |
| |
carbs: 157.06g |
|
3265*
|
 2072
|
| Tue 9th: |
1388 *
|
69%
|
fat: 40.55g |
| |
protein: 70.08g |
| |
carbs: 183.99g |
|
-
|
-
|
| Mon 8th: |
626 *
|
31%
|
fat: 19.80g |
| |
protein: 27.61g |
| |
carbs: 88.40g |
|
3109*
|
2483
|
| Fri 5th: |
1431 *
|
72%
|
fat: 65.35g |
| |
protein: 54.00g |
| |
carbs: 163.20g |
|
-
|
-
|
| Thu 4th: |
1025 *
|
51%
|
fat: 41.38g |
| |
protein: 30.19g |
| |
carbs: 139.14g |
|
2753*
|
1728
|
| Wed 3rd: |
1384 *
|
69%
|
fat: 52.61g |
| |
protein: 60.55g |
| |
carbs: 179.70g |
|
2881*
|
1497
|
| Tue 2nd: |
1880 *
|
94%
|
fat: 81.60g |
| |
protein: 92.82g |
| |
carbs: 206.45g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
1006 *
|
50%
|
fat: 37.09g |
| |
protein: 61.56g |
| |
carbs: 105.44g |
|
-
|
-
|
| Fri 21st: |
1448 *
|
72%
|
fat: 67.37g |
| |
protein: 47.78g |
| |
carbs: 178.28g |
|
-
|
-
|
| Thu 20th: |
1656 *
|
83%
|
fat: 50.11g |
| |
protein: 63.06g |
| |
carbs: 248.33g |
|
2765*
|
1109
|
| Wed 19th: |
1263 *
|
63%
|
fat: 36.89g |
| |
protein: 86.87g |
| |
carbs: 134.67g |
|
2749*
|
1486
|
| Tue 18th: |
1350 *
|
68%
|
fat: 58.88g |
| |
protein: 87.57g |
| |
carbs: 118.85g |
|
2927*
|
1577
|
| Thu 13th: |
956 *
|
48%
|
fat: 33.72g |
| |
protein: 59.68g |
| |
carbs: 103.87g |
|
-
|
-
|
| Wed 12th: |
951 *
|
48%
|
fat: 29.54g |
| |
protein: 74.88g |
| |
carbs: 94.79g |
|
-
|
-
|
| Tue 11th: |
539 *
|
27%
|
fat: 26.61g |
| |
protein: 51.89g |
| |
carbs: 26.56g |
|
-
|
-
|
| Mon 10th: |
1031 *
|
52%
|
fat: 29.03g |
| |
protein: 45.30g |
| |
carbs: 155.69g |
|
-
|
-
|
| Tue 4th: |
1544 *
|
77%
|
fat: 64.60g |
| |
protein: 54.16g |
| |
carbs: 187.06g |
|
-
|
-
|
| Mon 3rd: |
667 *
|
33%
|
fat: 41.33g |
| |
protein: 14.98g |
| |
carbs: 69.91g |
|
-
|
-
|
| May 2019 |
| Wed 22nd: |
1140 *
|
57%
|
fat: 55.82g |
| |
protein: 36.87g |
| |
carbs: 123.56g |
|
3147*
|
2007
|
| Tue 21st: |
598 *
|
30%
|
fat: 19.29g |
| |
protein: 34.89g |
| |
carbs: 81.76g |
|
3298*
|
2700
|
