makre1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 236 * -
fat: 4.28g
|
protein: 8.71g
|
carbs: 42.06g
- -
Thu 26th: 1917 -
fat: 93.69g
|
protein: 123.92g
|
carbs: 128.97g
- -
October 2011
Fri 14th: 1375 * -
fat: 60.09g
|
protein: 41.57g
|
carbs: 175.19g
- -
Thu 13th: 1768 -
fat: 71.28g
|
protein: 60.83g
|
carbs: 220.28g
2162  394
July 2010
Tue 13th: 884 * -
fat: 26.12g
|
protein: 62.75g
|
carbs: 98.70g
- -
Mon 12th: 1701 -
fat: 39.83g
|
protein: 102.95g
|
carbs: 240.07g
- -
Fri 9th: 868 -
fat: 31.95g
|
protein: 29.18g
|
carbs: 121.72g
- -
Thu 8th: 1436 -
fat: 70.54g
|
protein: 69.27g
|
carbs: 142.12g
- -
July 2009
Thu 9th: 482 * -
fat: 8.45g
|
protein: 41.44g
|
carbs: 63.49g
- -
May 2009
Thu 21st: 769 * -
fat: 11.49g
|
protein: 29.67g
|
carbs: 136.29g
- -
Wed 20th: 1373 * -
fat: 63.74g
|
protein: 64.79g
|
carbs: 147.90g
- -
Tue 19th: 1494 * -
fat: 49.42g
|
protein: 55.84g
|
carbs: 226.53g
2072*  578
Tue 5th: 1089 * -
fat: 39.71g
|
protein: 39.29g
|
carbs: 151.27g
- -
Mon 4th: 1480 * -
fat: 68.66g
|
protein: 105.95g
|
carbs: 108.64g
2432*  952
Fri 1st: 1113 * -
fat: 17.70g
|
protein: 49.15g
|
carbs: 198.70g
- -
April 2009
Wed 29th: 1672 -
fat: 61.81g
|
protein: 94.73g
|
carbs: 182.46g
- -
Tue 21st: 821 * -
fat: 15.99g
|
protein: 33.41g
|
carbs: 136.83g
- -
Mon 20th: 1568 * -
fat: 57.17g
|
protein: 77.46g
|
carbs: 188.93g
- -
Fri 17th: 1818 * -
fat: 46.07g
|
protein: 49.16g
|
carbs: 279.13g
2160*  342
Thu 16th: 1407 * -
fat: 50.41g
|
protein: 79.63g
|
carbs: 166.43g
- -

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