GwendieM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 1518 95%
fat: 73.78g
|
protein: 81.27g
|
carbs: 142.78g
3543  2025
Sat 27th: 1213 76%
fat: 54.03g
|
protein: 95.96g
|
carbs: 89.73g
3978  2765
Fri 26th: 1026 64%
fat: 51.02g
|
protein: 59.36g
|
carbs: 92.52g
2569  1543
Thu 25th: 1280 80%
fat: 75.13g
|
protein: 42.23g
|
carbs: 109.75g
2543*  1263
Wed 24th: 1476 * 92%
fat: 81.68g
|
protein: 82.35g
|
carbs: 111.94g
2921  1445
Tue 23rd: 531 * 33%
fat: 30.45g
|
protein: 43.16g
|
carbs: 21.56g
2290*  1759
Mon 22nd: 1162 * 73%
fat: 64.11g
|
protein: 30.33g
|
carbs: 132.64g
3166  2004
Sun 21st: 1538 96%
fat: 100.06g
|
protein: 78.41g
|
carbs: 79.55g
3919  2381
Sat 20th: 2088 130%
fat: 88.57g
|
protein: 103.81g
|
carbs: 119.35g
3937  1849
Fri 19th: 2145 134%
fat: 96.34g
|
protein: 93.75g
|
carbs: 224.56g
2485  340
Thu 18th: 1580 99%
fat: 62.98g
|
protein: 72.87g
|
carbs: 168.48g
2583  1003
Wed 17th: 1372 86%
fat: 53.76g
|
protein: 90.59g
|
carbs: 138.47g
3309  1937
Tue 16th: 1470 92%
fat: 57.04g
|
protein: 52.77g
|
carbs: 107.62g
2567  1097
Mon 15th: 1162 73%
fat: 54.84g
|
protein: 86.88g
|
carbs: 55.63g
2507  1345
Sun 14th: 1061 66%
fat: 53.38g
|
protein: 73.64g
|
carbs: 72.64g
3656  2595
Fri 12th: 1084 68%
fat: 42.84g
|
protein: 83.42g
|
carbs: 94.93g
- -
Thu 11th: 795 * 50%
fat: 35.30g
|
protein: 25.86g
|
carbs: 102.08g
2555*  1760
Wed 10th: 1056 * 66%
fat: 41.34g
|
protein: 70.51g
|
carbs: 107.01g
2688  1632
Tue 9th: 1471 * 92%
fat: 76.54g
|
protein: 62.09g
|
carbs: 49.15g
2959*  1488
Mon 8th: 1253 78%
fat: 65.00g
|
protein: 76.18g
|
carbs: 93.52g
3276  2023

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