5030686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 1356 56%
fat: 91.19g
|
protein: 94.58g
|
carbs: 41.86g
- -
July 2017
Mon 31st: 451 19%
fat: 27.86g
|
protein: 20.48g
|
carbs: 30.85g
- -
May 2017
Mon 15th: 1275 53%
fat: 74.01g
|
protein: 82.98g
|
carbs: 73.19g
- -
October 2016
Thu 13th: 1345 * 56%
fat: 90.19g
|
protein: 91.13g
|
carbs: 43.64g
- -
September 2016
Wed 28th: 626 * 26%
fat: 55.74g
|
protein: 20.89g
|
carbs: 10.53g
- -
May 2015
Tue 5th: 666 28%
fat: 42.35g
|
protein: 42.44g
|
carbs: 28.68g
- -
February 2015
Thu 12th: 1125 * 47%
fat: 52.96g
|
protein: 52.75g
|
carbs: 103.50g
- -
Wed 4th: 792 * 33%
fat: 32.54g
|
protein: 58.94g
|
carbs: 66.01g
- -
January 2015
Thu 29th: 612 * 26%
fat: 29.53g
|
protein: 50.21g
|
carbs: 36.27g
- -
Wed 28th: 264 * 11%
fat: 21.23g
|
protein: 15.95g
|
carbs: 8.06g
- -
December 2014
Fri 19th: 646 * 27%
fat: 54.89g
|
protein: 33.57g
|
carbs: 5.00g
- -
Thu 18th: 1391 * 58%
fat: 91.71g
|
protein: 122.86g
|
carbs: 21.67g
- -
Tue 16th: 391 * 16%
fat: 29.48g
|
protein: 26.71g
|
carbs: 7.09g
- -
Mon 15th: 812 * 34%
fat: 62.23g
|
protein: 56.45g
|
carbs: 9.17g
- -
Thu 11th: 508 * 21%
fat: 36.73g
|
protein: 34.12g
|
carbs: 11.64g
- -
Wed 10th: 2022 * 84%
fat: 137.73g
|
protein: 177.95g
|
carbs: 13.67g
- -
Tue 9th: 2137 * 89%
fat: 146.90g
|
protein: 117.12g
|
carbs: 8.87g
- -
Mon 8th: 2436 * 102%
fat: 174.90g
|
protein: 177.32g
|
carbs: 43.07g
- -
Sat 6th: 1174 * 49%
fat: 83.97g
|
protein: 86.99g
|
carbs: 7.58g
- -
Fri 5th: 902 * 38%
fat: 58.12g
|
protein: 70.83g
|
carbs: 23.32g
- -

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