| April 2014 |
| Mon 7th: |
1205 *
|
55%
|
fat: 45.00g |
| |
protein: 59.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sun 6th: |
1615 *
|
73%
|
fat: 79.62g |
| |
protein: 69.73g |
| |
carbs: 154.40g |
|
-
|
-
|
| Sat 5th: |
1431 *
|
65%
|
fat: 42.17g |
| |
protein: 43.09g |
| |
carbs: 160.34g |
|
-
|
-
|
| Fri 4th: |
1573 *
|
72%
|
fat: 59.54g |
| |
protein: 59.90g |
| |
carbs: 198.23g |
|
-
|
-
|
| Thu 3rd: |
1660 *
|
75%
|
fat: 97.93g |
| |
protein: 68.12g |
| |
carbs: 134.67g |
|
-
|
-
|
| Wed 2nd: |
1133 *
|
52%
|
fat: 41.00g |
| |
protein: 33.50g |
| |
carbs: 145.75g |
|
-
|
-
|
| Tue 1st: |
1400 *
|
64%
|
fat: 69.93g |
| |
protein: 56.12g |
| |
carbs: 138.67g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1255 *
|
57%
|
fat: 66.00g |
| |
protein: 51.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 30th: |
1093 *
|
50%
|
fat: 54.46g |
| |
protein: 25.80g |
| |
carbs: 125.51g |
|
-
|
-
|
| Sat 29th: |
2090 *
|
95%
|
fat: 67.24g |
| |
protein: 111.02g |
| |
carbs: 161.28g |
|
-
|
-
|
| Fri 28th: |
1255 *
|
57%
|
fat: 49.69g |
| |
protein: 53.33g |
| |
carbs: 109.59g |
|
-
|
-
|
| Thu 27th: |
1610 *
|
73%
|
fat: 44.00g |
| |
protein: 61.00g |
| |
carbs: 239.00g |
|
-
|
-
|
| Wed 26th: |
1384 *
|
63%
|
fat: 45.92g |
| |
protein: 87.55g |
| |
carbs: 154.88g |
|
-
|
-
|
| Tue 25th: |
1911 *
|
87%
|
fat: 89.00g |
| |
protein: 67.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
947 *
|
43%
|
fat: 33.62g |
| |
protein: 27.10g |
| |
carbs: 134.87g |
|
-
|
-
|
| Mon 23rd: |
972 *
|
44%
|
fat: 36.00g |
| |
protein: 63.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| July 2013 |
| Wed 10th: |
963 *
|
44%
|
fat: 24.66g |
| |
protein: 32.18g |
| |
carbs: 148.41g |
|
-
|
-
|
| Tue 9th: |
1385 *
|
63%
|
fat: 46.89g |
| |
protein: 59.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Mon 8th: |
659 *
|
30%
|
fat: 17.46g |
| |
protein: 53.02g |
| |
carbs: 75.67g |
|
-
|
-
|
| Sun 7th: |
782 *
|
36%
|
fat: 16.79g |
| |
protein: 50.42g |
| |
carbs: 113.32g |
|
-
|
-
|
