danwoolley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 606 * 50%
fat: 6.55g
|
protein: 19.28g
|
carbs: 123.25g
- -
Fri 10th: 774 * 64%
fat: 20.51g
|
protein: 52.77g
|
carbs: 107.10g
3500*  2726
Mon 6th: 1264 105%
fat: 39.92g
|
protein: 102.00g
|
carbs: 133.30g
4413  3149
April 2013
Mon 8th: 260 * 22%
fat: 5.00g
|
protein: 36.00g
|
carbs: 19.00g
- -
March 2013
Tue 5th: 978 * 82%
fat: 18.63g
|
protein: 101.90g
|
carbs: 111.00g
- -
Mon 4th: 759 * 63%
fat: 22.38g
|
protein: 53.97g
|
carbs: 92.73g
- -
Sun 3rd: 965 * 80%
fat: 34.37g
|
protein: 54.94g
|
carbs: 121.53g
2977*  2012
Sat 2nd: 1381 * 115%
fat: 20.95g
|
protein: 76.61g
|
carbs: 237.54g
3722*  2341
Fri 1st: 1192 99%
fat: 24.26g
|
protein: 85.45g
|
carbs: 175.62g
4311*  3119
February 2013
Thu 28th: 1162 97%
fat: 30.96g
|
protein: 80.35g
|
carbs: 159.92g
3874*  2712

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