whtwater82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 1576 * 79%
fat: 69.00g
|
protein: 51.00g
|
carbs: 193.00g
- -
April 2014
Wed 30th: 1998 * 100%
fat: 100.23g
|
protein: 71.36g
|
carbs: 213.06g
- -
Tue 29th: 2997 150%
fat: 132.86g
|
protein: 86.26g
|
carbs: 375.17g
- -
Mon 28th: 1902 95%
fat: 39.18g
|
protein: 23.30g
|
carbs: 363.85g
- -
Sun 27th: 2065 103%
fat: 94.34g
|
protein: 85.39g
|
carbs: 225.23g
- -
May 2013
Sun 12th: 1545 * 52%
fat: 74.50g
|
protein: 47.00g
|
carbs: 173.00g
- -
Sat 4th: 500 * 17%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Fri 3rd: 2046 * 68%
fat: 81.50g
|
protein: 139.00g
|
carbs: 203.00g
- -
Thu 2nd: 1680 * 56%
fat: 71.00g
|
protein: 73.00g
|
carbs: 186.00g
- -
Wed 1st: 2305 * 77%
fat: 107.00g
|
protein: 123.50g
|
carbs: 231.50g
- -
April 2013
Tue 30th: 2070 * 69%
fat: 81.50g
|
protein: 111.00g
|
carbs: 223.00g
- -
Mon 29th: 2730 * 91%
fat: 110.50g
|
protein: 112.00g
|
carbs: 323.00g
- -
Sun 28th: 2813 * 94%
fat: 175.95g
|
protein: 99.14g
|
carbs: 199.88g
- -
December 2011
Fri 30th: 660 * 22%
fat: 33.00g
|
protein: 25.00g
|
carbs: 68.00g
- -
Thu 29th: 420 * 14%
fat: 28.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
July 2011
Sat 9th: 800 * 27%
fat: 10.00g
|
protein: 80.00g
|
carbs: 105.00g
- -
Fri 8th: 800 * 27%
fat: 10.00g
|
protein: 80.00g
|
carbs: 105.00g
- -
Thu 7th: 800 * -
fat: 10.00g
|
protein: 80.00g
|
carbs: 105.00g
- -

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