melojpoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 612 * 32%
fat: 37.47g
|
protein: 51.97g
|
carbs: 18.91g
1982*  1370
June 2014
Wed 25th: 257 * 14%
fat: 18.94g
|
protein: 19.58g
|
carbs: 1.77g
- -
Tue 24th: 1589 * 84%
fat: 91.97g
|
protein: 42.23g
|
carbs: 169.03g
- -
Mon 23rd: 881 * 46%
fat: 53.08g
|
protein: 47.19g
|
carbs: 63.46g
- -
Sun 22nd: 746 * 39%
fat: 61.97g
|
protein: 24.12g
|
carbs: 24.35g
- -
Sat 21st: 1100 * 58%
fat: 56.07g
|
protein: 41.82g
|
carbs: 111.64g
- -
Fri 20th: 1128 * 59%
fat: 58.20g
|
protein: 100.26g
|
carbs: 50.29g
- -
Thu 19th: 862 * 45%
fat: 46.18g
|
protein: 54.73g
|
carbs: 45.33g
- -
Wed 18th: 907 * 48%
fat: 55.66g
|
protein: 17.17g
|
carbs: 95.43g
- -
Tue 17th: 1110 * 58%
fat: 44.85g
|
protein: 47.81g
|
carbs: 131.53g
- -
Mon 16th: 883 * 46%
fat: 16.01g
|
protein: 38.28g
|
carbs: 152.37g
- -
Sun 15th: 1025 * 54%
fat: 42.57g
|
protein: 39.82g
|
carbs: 126.64g
- -
Sat 14th: 1213 * 64%
fat: 58.05g
|
protein: 48.87g
|
carbs: 124.37g
- -
Fri 13th: 1205 * 63%
fat: 62.51g
|
protein: 54.78g
|
carbs: 102.87g
- -
Thu 12th: 980 * 52%
fat: 41.67g
|
protein: 49.23g
|
carbs: 98.57g
- -
Wed 11th: 1177 * 62%
fat: 62.48g
|
protein: 65.57g
|
carbs: 88.75g
- -
May 2014
Tue 20th: 543 * 29%
fat: 3.51g
|
protein: 16.28g
|
carbs: 115.37g
- -
Mon 19th: 789 * 42%
fat: 16.38g
|
protein: 16.26g
|
carbs: 149.37g
- -
Sun 18th: 1480 * 78%
fat: 73.69g
|
protein: 73.99g
|
carbs: 135.24g
- -
Sat 17th: 1659 * 87%
fat: 78.96g
|
protein: 40.38g
|
carbs: 212.70g
- -

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