| April 2023 |
| Thu 6th: |
294 *
|
13%
|
fat: 16.47g |
| |
protein: 29.32g |
| |
carbs: 7.38g |
|
-
|
-
|
| Wed 5th: |
227 *
|
10%
|
fat: 11.28g |
| |
protein: 24.26g |
| |
carbs: 5.56g |
|
-
|
-
|
| February 2016 |
| Fri 12th: |
353 *
|
16%
|
fat: 17.23g |
| |
protein: 19.45g |
| |
carbs: 33.14g |
|
-
|
-
|
| Thu 11th: |
1207 *
|
55%
|
fat: 39.98g |
| |
protein: 85.44g |
| |
carbs: 130.07g |
|
2202*
|
 995
|
| Tue 9th: |
1638 *
|
74%
|
fat: 74.21g |
| |
protein: 141.80g |
| |
carbs: 75.34g |
|
2390*
|
752
|
| Mon 8th: |
920 *
|
42%
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 7th: |
334 *
|
15%
|
fat: 17.02g |
| |
protein: 18.35g |
| |
carbs: 26.41g |
|
2202*
|
1868
|
| Sat 6th: |
1253 *
|
57%
|
fat: 61.77g |
| |
protein: 54.59g |
| |
carbs: 117.84g |
|
2202*
|
949
|
| Fri 5th: |
382 *
|
17%
|
fat: 16.98g |
| |
protein: 12.14g |
| |
carbs: 48.62g |
|
-
|
-
|
| Thu 4th: |
148 *
|
7%
|
fat: 9.03g |
| |
protein: 8.60g |
| |
carbs: 12.90g |
|
-
|
-
|
| Wed 3rd: |
443 *
|
20%
|
fat: 26.81g |
| |
protein: 22.35g |
| |
carbs: 30.39g |
|
1895*
|
1452
|
| Tue 2nd: |
263 *
|
12%
|
fat: 10.63g |
| |
protein: 26.37g |
| |
carbs: 13.18g |
|
6413*
|
6150
|
| Mon 1st: |
662 *
|
30%
|
fat: 25.29g |
| |
protein: 67.97g |
| |
carbs: 42.73g |
|
3465*
|
2803
|
| January 2016 |
| Sun 31st: |
1110 *
|
50%
|
fat: 51.66g |
| |
protein: 58.02g |
| |
carbs: 77.12g |
|
-
|
-
|
| March 2015 |
| Wed 25th: |
398 *
|
18%
|
fat: 21.22g |
| |
protein: 38.62g |
| |
carbs: 7.62g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
1240
|
56%
|
fat: 68.69g |
| |
protein: 72.65g |
| |
carbs: 78.70g |
|
-
|
-
|
| Fri 30th: |
850
|
39%
|
fat: 36.12g |
| |
protein: 119.92g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 29th: |
963 *
|
44%
|
fat: 47.52g |
| |
protein: 42.23g |
| |
carbs: 90.88g |
|
-
|
-
|
| Wed 28th: |
582 *
|
26%
|
fat: 18.98g |
| |
protein: 73.73g |
| |
carbs: 25.13g |
|
-
|
-
|
| Tue 27th: |
971
|
44%
|
fat: 55.12g |
| |
protein: 81.69g |
| |
carbs: 35.66g |
|
-
|
-
|
