| January 2024 |
| Thu 25th: |
1262 *
|
-
|
fat: 53.93g |
| |
protein: 76.74g |
| |
carbs: 112.76g |
|
-
|
-
|
| Wed 24th: |
1274 *
|
-
|
fat: 65.58g |
| |
protein: 116.20g |
| |
carbs: 54.17g |
|
-
|
-
|
| Tue 23rd: |
1022 *
|
-
|
fat: 42.93g |
| |
protein: 89.74g |
| |
carbs: 66.76g |
|
-
|
-
|
| Mon 22nd: |
1034 *
|
-
|
fat: 41.60g |
| |
protein: 90.91g |
| |
carbs: 71.93g |
|
-
|
-
|
| Sat 20th: |
763 *
|
-
|
fat: 41.62g |
| |
protein: 32.49g |
| |
carbs: 71.96g |
|
-
|
-
|
| Fri 19th: |
998 *
|
-
|
fat: 40.46g |
| |
protein: 89.77g |
| |
carbs: 65.59g |
|
-
|
-
|
| Thu 18th: |
1074 *
|
-
|
fat: 52.73g |
| |
protein: 82.54g |
| |
carbs: 69.76g |
|
-
|
-
|
| Wed 17th: |
1663 *
|
-
|
fat: 92.90g |
| |
protein: 86.23g |
| |
carbs: 93.40g |
|
-
|
-
|
| Tue 16th: |
1105 *
|
-
|
fat: 57.47g |
| |
protein: 81.18g |
| |
carbs: 72.59g |
|
-
|
-
|
| Mon 15th: |
1157 *
|
-
|
fat: 60.38g |
| |
protein: 76.99g |
| |
carbs: 78.59g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
435 *
|
-
|
fat: 30.80g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 15th: |
792 *
|
-
|
fat: 34.32g |
| |
protein: 37.02g |
| |
carbs: 85.29g |
|
-
|
-
|
| Thu 14th: |
248 *
|
-
|
fat: 22.12g |
| |
protein: 8.12g |
| |
carbs: 3.81g |
|
-
|
-
|
| Wed 13th: |
1059 *
|
-
|
fat: 51.20g |
| |
protein: 86.15g |
| |
carbs: 64.33g |
|
-
|
-
|
| Tue 12th: |
1030 *
|
-
|
fat: 44.88g |
| |
protein: 60.52g |
| |
carbs: 101.02g |
|
-
|
-
|
| Mon 11th: |
1054 *
|
-
|
fat: 40.29g |
| |
protein: 58.46g |
| |
carbs: 120.84g |
|
-
|
-
|
| Wed 6th: |
887 *
|
-
|
fat: 42.12g |
| |
protein: 66.80g |
| |
carbs: 61.19g |
|
-
|
-
|
| Tue 5th: |
862 *
|
-
|
fat: 42.04g |
| |
protein: 66.80g |
| |
carbs: 55.84g |
|
-
|
-
|
| Mon 4th: |
1142 *
|
-
|
fat: 50.62g |
| |
protein: 84.73g |
| |
carbs: 86.16g |
|
-
|
-
|
| Fri 1st: |
733 *
|
-
|
fat: 36.98g |
| |
protein: 50.05g |
| |
carbs: 52.44g |
|
-
|
-
|
