GetItGirl5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1049 * 81%
fat: 50.39g
|
protein: 104.42g
|
carbs: 49.52g
- -
Mon 6th: 1098 * 84%
fat: 63.16g
|
protein: 86.45g
|
carbs: 47.44g
- -
April 2015
Mon 27th: 347 * 27%
fat: 17.94g
|
protein: 17.58g
|
carbs: 30.77g
- -
March 2015
Mon 9th: 1419 * 109%
fat: 84.58g
|
protein: 80.88g
|
carbs: 85.25g
2259*  840
February 2015
Wed 25th: 814 * 63%
fat: 21.22g
|
protein: 45.91g
|
carbs: 115.20g
- -
Tue 10th: 1196 * 92%
fat: 42.71g
|
protein: 59.18g
|
carbs: 143.06g
- -
Thu 5th: 1499 * 115%
fat: 69.48g
|
protein: 64.21g
|
carbs: 160.71g
2405*  906
January 2015
Mon 12th: 964 * 74%
fat: 44.36g
|
protein: 37.58g
|
carbs: 116.33g
- -
Sun 11th: 1338 * 103%
fat: 35.86g
|
protein: 115.39g
|
carbs: 162.30g
- -
Tue 6th: 1194 * 92%
fat: 41.59g
|
protein: 109.31g
|
carbs: 105.02g
2229*  1035
Mon 5th: 1198 * 92%
fat: 45.56g
|
protein: 109.38g
|
carbs: 95.06g
- -
December 2014
Sat 27th: 777 * 60%
fat: 33.57g
|
protein: 51.39g
|
carbs: 68.08g
2064*  1287
November 2014
Tue 18th: 1335 * 103%
fat: 44.38g
|
protein: 123.46g
|
carbs: 113.07g
2231*  896
Mon 17th: 1247 * 96%
fat: 36.35g
|
protein: 73.02g
|
carbs: 177.47g
- -
Thu 13th: 1243 * 96%
fat: 57.33g
|
protein: 77.98g
|
carbs: 129.28g
- -
Wed 12th: 1878 * 144%
fat: 76.92g
|
protein: 142.14g
|
carbs: 154.59g
2488*  610
Tue 11th: 1539 * 103%
fat: 64.33g
|
protein: 108.47g
|
carbs: 154.03g
- -
Mon 10th: 904 60%
fat: 25.98g
|
protein: 51.89g
|
carbs: 118.82g
- -
October 2014
Thu 16th: 833 * 56%
fat: 24.48g
|
protein: 52.70g
|
carbs: 102.42g
- -
Wed 8th: 198 * 13%
fat: 15.70g
|
protein: 12.64g
|
carbs: 0.77g
- -

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