Lee James's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 1651 * 103%
fat: 67.27g
|
protein: 58.22g
|
carbs: 211.77g
- -
Tue 29th: 1540 * 96%
fat: 22.39g
|
protein: 42.67g
|
carbs: 218.05g
- -
Mon 28th: 1953 * 122%
fat: 55.92g
|
protein: 72.17g
|
carbs: 300.51g
- -
Sat 26th: 205 * 13%
fat: 9.00g
|
protein: 8.50g
|
carbs: 26.00g
- -
Fri 25th: 1593 * 100%
fat: 72.99g
|
protein: 42.46g
|
carbs: 209.08g
- -
Thu 24th: 1632 * 102%
fat: 62.24g
|
protein: 40.36g
|
carbs: 232.20g
- -
Wed 23rd: 1506 * 94%
fat: 55.34g
|
protein: 93.63g
|
carbs: 180.37g
- -
Fri 18th: 864 * 54%
fat: 61.76g
|
protein: 41.71g
|
carbs: 33.97g
- -
Thu 17th: 846 * 53%
fat: 29.92g
|
protein: 29.42g
|
carbs: 121.53g
- -
Wed 16th: 1398 * 87%
fat: 67.47g
|
protein: 68.21g
|
carbs: 134.36g
- -
Tue 15th: 1536 * 96%
fat: 59.47g
|
protein: 63.06g
|
carbs: 200.05g
- -
Mon 14th: 1669 * 104%
fat: 61.18g
|
protein: 92.30g
|
carbs: 225.11g
- -
Fri 11th: 1891 * 118%
fat: 80.47g
|
protein: 77.43g
|
carbs: 216.95g
- -
Thu 10th: 1733 * 108%
fat: 43.45g
|
protein: 85.69g
|
carbs: 257.03g
- -
Wed 9th: 1616 * 101%
fat: 88.56g
|
protein: 83.63g
|
carbs: 134.22g
- -
Tue 8th: 1575 98%
fat: 58.94g
|
protein: 74.98g
|
carbs: 189.31g
- -
March 2013
Mon 18th: 581 * 36%
fat: 22.40g
|
protein: 30.03g
|
carbs: 58.71g
- -
Thu 7th: 1404 * 88%
fat: 50.54g
|
protein: 56.82g
|
carbs: 190.33g
- -
Wed 6th: 1504 * 94%
fat: 36.70g
|
protein: 61.47g
|
carbs: 217.61g
- -
Tue 5th: 1557 * 97%
fat: 57.65g
|
protein: 41.55g
|
carbs: 230.68g
- -

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