| September 2014 |
| Mon 8th: |
110 *
|
4%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Tue 2nd: |
201 *
|
8%
|
fat: 0.24g |
| |
protein: 14.54g |
| |
carbs: 34.51g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
1117 *
|
45%
|
fat: 54.75g |
| |
protein: 43.24g |
| |
carbs: 128.35g |
|
-
|
-
|
| Tue 19th: |
1147 *
|
46%
|
fat: 36.75g |
| |
protein: 95.24g |
| |
carbs: 104.35g |
|
-
|
-
|
| Mon 18th: |
686 *
|
27%
|
fat: 22.13g |
| |
protein: 66.74g |
| |
carbs: 71.19g |
|
-
|
-
|
| Sun 17th: |
994 *
|
40%
|
fat: 22.50g |
| |
protein: 51.74g |
| |
carbs: 163.35g |
|
-
|
-
|
| Fri 15th: |
1229 *
|
49%
|
fat: 31.52g |
| |
protein: 68.48g |
| |
carbs: 183.37g |
|
-
|
-
|
| Thu 14th: |
1468 *
|
59%
|
fat: 54.65g |
| |
protein: 100.26g |
| |
carbs: 144.55g |
|
-
|
-
|
| Wed 13th: |
1468 *
|
59%
|
fat: 54.59g |
| |
protein: 67.73g |
| |
carbs: 185.24g |
|
-
|
-
|
| Tue 12th: |
550 *
|
22%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 11th: |
1256 *
|
50%
|
fat: 34.84g |
| |
protein: 93.57g |
| |
carbs: 153.54g |
|
-
|
-
|
| Sun 10th: |
1295 *
|
52%
|
fat: 35.00g |
| |
protein: 71.50g |
| |
carbs: 191.90g |
|
-
|
-
|
| Fri 8th: |
1315 *
|
53%
|
fat: 33.00g |
| |
protein: 95.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| Thu 7th: |
570 *
|
23%
|
fat: 26.50g |
| |
protein: 68.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 6th: |
1500 *
|
60%
|
fat: 64.75g |
| |
protein: 87.50g |
| |
carbs: 147.90g |
|
-
|
-
|
| Tue 5th: |
1620 *
|
65%
|
fat: 45.00g |
| |
protein: 86.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Mon 4th: |
1566 *
|
63%
|
fat: 50.24g |
| |
protein: 99.04g |
| |
carbs: 193.91g |
|
-
|
-
|
| Sun 3rd: |
1450 *
|
58%
|
fat: 53.40g |
| |
protein: 39.29g |
| |
carbs: 203.92g |
|
-
|
-
|
| Fri 1st: |
1802 *
|
72%
|
fat: 37.99g |
| |
protein: 105.67g |
| |
carbs: 271.67g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
956 *
|
38%
|
fat: 33.96g |
| |
protein: 44.64g |
| |
carbs: 126.26g |
|
-
|
-
|
