Katy72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 337 * 22%
fat: 19.09g
|
protein: 11.76g
|
carbs: 26.26g
1746*  1409
March 2013
Fri 8th: 193 * 13%
fat: 1.41g
|
protein: 19.18g
|
carbs: 30.55g
- -
Thu 7th: 1545 103%
fat: 47.30g
|
protein: 42.69g
|
carbs: 246.67g
1747  202
Wed 6th: 1001 * 67%
fat: 29.65g
|
protein: 23.72g
|
carbs: 166.09g
2006  1005
Tue 5th: 851 57%
fat: 31.49g
|
protein: 29.63g
|
carbs: 122.52g
1956  1105
Mon 4th: 1080 72%
fat: 29.38g
|
protein: 34.50g
|
carbs: 176.29g
1986  906
Sun 3rd: 1923 128%
fat: 60.16g
|
protein: 91.36g
|
carbs: 264.27g
2137  214
Sat 2nd: 893 * 60%
fat: 40.47g
|
protein: 52.00g
|
carbs: 72.57g
2254*  1361
Fri 1st: 1441 96%
fat: 46.61g
|
protein: 66.08g
|
carbs: 195.88g
2348  907
February 2013
Thu 28th: 1367 91%
fat: 39.03g
|
protein: 39.03g
|
carbs: 219.36g
1926  559
Wed 27th: 1523 102%
fat: 43.51g
|
protein: 64.14g
|
carbs: 229.34g
2321  798
Tue 26th: 2016 134%
fat: 83.75g
|
protein: 59.12g
|
carbs: 257.41g
2131*  115
Mon 25th: 1431 95%
fat: 65.62g
|
protein: 75.01g
|
carbs: 171.12g
1902  471
Sun 24th: 1440 96%
fat: 32.26g
|
protein: 46.54g
|
carbs: 240.01g
2128  688
Sat 23rd: 1504 * 100%
fat: 39.69g
|
protein: 47.95g
|
carbs: 233.48g
2743  1239
Fri 22nd: 880 59%
fat: 30.31g
|
protein: 41.63g
|
carbs: 111.95g
2083  1203
Thu 21st: 1252 83%
fat: 47.70g
|
protein: 59.08g
|
carbs: 151.02g
2654  1402
Wed 20th: 1679 112%
fat: 62.27g
|
protein: 44.79g
|
carbs: 242.79g
2318  639
Tue 19th: 1640 109%
fat: 53.71g
|
protein: 49.97g
|
carbs: 247.01g
1813*  173
Mon 18th: 1579 105%
fat: 26.10g
|
protein: 84.44g
|
carbs: 273.86g
- -

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