Stegeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 237 * 11%
fat: 16.62g
|
protein: 21.86g
|
carbs: 1.09g
3411*  3174
Sun 17th: 310 * 14%
fat: 10.00g
|
protein: 29.00g
|
carbs: 26.00g
- -
Sat 16th: 1349 * 61%
fat: 47.29g
|
protein: 38.52g
|
carbs: 119.61g
4319*  2970
Fri 15th: 2684 122%
fat: 77.52g
|
protein: 158.78g
|
carbs: 241.74g
- -
Thu 14th: 2911 * 132%
fat: 108.53g
|
protein: 115.69g
|
carbs: 345.09g
- -
Wed 13th: 1345 * 61%
fat: 65.68g
|
protein: 35.17g
|
carbs: 159.17g
3290*  1945
Tue 12th: 1413 * 64%
fat: 39.14g
|
protein: 40.62g
|
carbs: 122.64g
- -

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