| December 2012 |
| Thu 27th: |
1512 *
|
66%
|
fat: 50.69g |
| |
protein: 74.85g |
| |
carbs: 191.23g |
|
-
|
-
|
| Sat 22nd: |
921 *
|
40%
|
fat: 27.91g |
| |
protein: 46.87g |
| |
carbs: 120.04g |
|
-
|
-
|
| Thu 20th: |
1623 *
|
71%
|
fat: 53.53g |
| |
protein: 91.65g |
| |
carbs: 186.81g |
|
-
|
-
|
| Wed 19th: |
1922 *
|
84%
|
fat: 71.86g |
| |
protein: 120.41g |
| |
carbs: 187.52g |
|
-
|
-
|
| Mon 17th: |
247 *
|
11%
|
fat: 10.94g |
| |
protein: 17.58g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sun 16th: |
1409 *
|
61%
|
fat: 47.90g |
| |
protein: 96.29g |
| |
carbs: 162.76g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
884 *
|
38%
|
fat: 39.43g |
| |
protein: 37.14g |
| |
carbs: 103.05g |
|
-
|
-
|
| Mon 22nd: |
1275 *
|
55%
|
fat: 39.26g |
| |
protein: 80.54g |
| |
carbs: 155.31g |
|
-
|
-
|
| Mon 15th: |
1576 *
|
69%
|
fat: 58.20g |
| |
protein: 69.67g |
| |
carbs: 200.21g |
|
3281*
|
 1705
|
| Tue 9th: |
880 *
|
38%
|
fat: 36.32g |
| |
protein: 53.41g |
| |
carbs: 89.04g |
|
-
|
-
|
| Wed 3rd: |
590 *
|
26%
|
fat: 8.28g |
| |
protein: 19.57g |
| |
carbs: 116.85g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
1762 *
|
77%
|
fat: 52.15g |
| |
protein: 60.07g |
| |
carbs: 273.95g |
|
-
|
-
|
| Wed 26th: |
844 *
|
37%
|
fat: 33.25g |
| |
protein: 34.32g |
| |
carbs: 103.79g |
|
-
|
-
|
| Tue 25th: |
1263 *
|
55%
|
fat: 33.12g |
| |
protein: 52.01g |
| |
carbs: 196.16g |
|
-
|
-
|
| Mon 24th: |
956 *
|
42%
|
fat: 23.77g |
| |
protein: 28.66g |
| |
carbs: 165.83g |
|
-
|
-
|
| Sun 23rd: |
1226 *
|
53%
|
fat: 41.51g |
| |
protein: 63.80g |
| |
carbs: 160.28g |
|
-
|
-
|
| Sat 22nd: |
1481 *
|
64%
|
fat: 44.57g |
| |
protein: 79.32g |
| |
carbs: 190.38g |
|
-
|
-
|
| Fri 21st: |
1680 *
|
73%
|
fat: 62.10g |
| |
protein: 70.61g |
| |
carbs: 201.99g |
|
-
|
-
|
| Thu 20th: |
1512 *
|
66%
|
fat: 67.87g |
| |
protein: 62.54g |
| |
carbs: 176.45g |
|
-
|
-
|
| Wed 19th: |
1725 *
|
75%
|
fat: 64.62g |
| |
protein: 99.86g |
| |
carbs: 215.83g |
|
-
|
-
|
