| February 2013 |
| Wed 27th: |
786
|
-
|
fat: 12.93g |
| |
protein: 83.18g |
| |
carbs: 86.20g |
|
-
|
-
|
| Tue 26th: |
1435 *
|
-
|
fat: 37.24g |
| |
protein: 149.83g |
| |
carbs: 140.38g |
|
-
|
-
|
| Mon 25th: |
1678 *
|
-
|
fat: 49.78g |
| |
protein: 178.66g |
| |
carbs: 136.04g |
|
2378
|
 700
|
| Sun 24th: |
1454
|
-
|
fat: 31.80g |
| |
protein: 152.66g |
| |
carbs: 142.73g |
|
-
|
-
|
| Sat 23rd: |
-
|
-
|
|
2821*
|
-
|
| Fri 22nd: |
890
|
-
|
fat: 23.40g |
| |
protein: 82.97g |
| |
carbs: 95.28g |
|
-
|
-
|
| Thu 21st: |
47 *
|
-
|
fat: 0.35g |
| |
protein: 1.10g |
| |
carbs: 12.95g |
|
2017
|
1970
|
| Wed 20th: |
500 *
|
-
|
fat: 22.12g |
| |
protein: 26.47g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 19th: |
1344 *
|
-
|
fat: 24.98g |
| |
protein: 133.98g |
| |
carbs: 151.51g |
|
1992
|
648
|
| Mon 18th: |
1683 *
|
-
|
fat: 43.87g |
| |
protein: 203.48g |
| |
carbs: 130.62g |
|
2664
|
981
|
| Sun 17th: |
1544
|
-
|
fat: 50.74g |
| |
protein: 173.42g |
| |
carbs: 102.16g |
|
-
|
-
|
| Sat 16th: |
1691 *
|
-
|
fat: 23.46g |
| |
protein: 216.01g |
| |
carbs: 157.15g |
|
2381
|
690
|
| Fri 15th: |
1829
|
-
|
fat: 43.79g |
| |
protein: 221.81g |
| |
carbs: 141.02g |
|
2470
|
641
|
| Thu 14th: |
1716
|
-
|
fat: 43.28g |
| |
protein: 206.78g |
| |
carbs: 125.30g |
|
2111
|
395
|
| Wed 13th: |
1646
|
-
|
fat: 34.76g |
| |
protein: 198.68g |
| |
carbs: 142.62g |
|
2149
|
503
|
| Tue 12th: |
1687
|
-
|
fat: 39.01g |
| |
protein: 221.27g |
| |
carbs: 119.63g |
|
2111
|
424
|
| Mon 11th: |
1913
|
-
|
fat: 51.20g |
| |
protein: 232.86g |
| |
carbs: 137.04g |
|
2286
|
373
|
| Sun 10th: |
1381
|
-
|
fat: 32.43g |
| |
protein: 177.81g |
| |
carbs: 98.61g |
|
-
|
-
|
