lchampagne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: 849 * 42%
fat: 39.56g
|
protein: 61.85g
|
carbs: 70.59g
- -
April 2015
Tue 7th: 591 * 30%
fat: 18.75g
|
protein: 37.15g
|
carbs: 70.65g
- -
Mon 6th: 1231 * 62%
fat: 38.23g
|
protein: 70.32g
|
carbs: 155.61g
3351*  2120
Thu 2nd: 835 * 42%
fat: 22.00g
|
protein: 58.50g
|
carbs: 89.00g
- -
March 2015
Wed 18th: 1311 * 66%
fat: 64.68g
|
protein: 68.04g
|
carbs: 125.34g
3535*  2224
Tue 17th: 802 * 40%
fat: 43.71g
|
protein: 55.39g
|
carbs: 52.90g
3185*  2383
Mon 16th: 1301 * 65%
fat: 68.87g
|
protein: 69.87g
|
carbs: 113.15g
3407*  2106
Wed 11th: 1131 * 57%
fat: 62.39g
|
protein: 30.54g
|
carbs: 117.47g
3335*  2204
Tue 10th: 1413 * 71%
fat: 84.01g
|
protein: 35.41g
|
carbs: 134.80g
3245*  1832
Mon 9th: 1547 * 77%
fat: 75.22g
|
protein: 65.34g
|
carbs: 153.76g
3615*  2068
January 2015
Tue 20th: 882 * 44%
fat: 50.72g
|
protein: 45.79g
|
carbs: 71.43g
- -
Mon 19th: 1062 * 53%
fat: 60.12g
|
protein: 70.89g
|
carbs: 68.14g
2868*  1806
Sat 3rd: 453 * 23%
fat: 24.24g
|
protein: 20.61g
|
carbs: 36.45g
- -
December 2014
Mon 29th: 738 * 37%
fat: 47.44g
|
protein: 29.91g
|
carbs: 58.47g
- -
September 2014
Mon 29th: 469 * 23%
fat: 26.22g
|
protein: 21.54g
|
carbs: 41.14g
- -
August 2014
Fri 15th: 978 * 49%
fat: 47.26g
|
protein: 34.37g
|
carbs: 114.54g
3028*  2050
Thu 14th: - - 3548* -
Wed 13th: 1376 * 69%
fat: 80.02g
|
protein: 73.21g
|
carbs: 95.31g
3375*  1999
Tue 12th: 1524 * 76%
fat: 67.88g
|
protein: 81.26g
|
carbs: 157.17g
3228*  1704
April 2014
Wed 9th: 1502 * 75%
fat: 53.28g
|
protein: 60.96g
|
carbs: 199.26g
3351*  1849
Tue 8th: 1994 * 100%
fat: 106.92g
|
protein: 57.87g
|
carbs: 197.68g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.