jumilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 22nd: 1532 * 64%
fat: 72.84g
|
protein: 88.08g
|
carbs: 129.14g
- -
Fri 21st: 1900 * 79%
fat: 73.75g
|
protein: 96.17g
|
carbs: 210.35g
- -
Thu 20th: 1229 * 51%
fat: 27.80g
|
protein: 63.61g
|
carbs: 182.24g
2582*  1353
Wed 19th: 2078 * 87%
fat: 140.43g
|
protein: 123.51g
|
carbs: 71.28g
2615*  537
Tue 18th: 1311 * 55%
fat: 55.81g
|
protein: 77.65g
|
carbs: 120.52g
2664*  1353
April 2016
Fri 1st: 1713 * 71%
fat: 79.34g
|
protein: 105.05g
|
carbs: 143.98g
- -
March 2016
Thu 31st: 2772 * 116%
fat: 138.91g
|
protein: 89.84g
|
carbs: 293.75g
2657*  115
Wed 30th: 2238 * 90%
fat: 83.48g
|
protein: 93.37g
|
carbs: 279.68g
2888*  650
Tue 29th: 2831 * 113%
fat: 93.26g
|
protein: 85.31g
|
carbs: 374.52g
2641*  190
Mon 28th: 2789 * 112%
fat: 116.95g
|
protein: 108.93g
|
carbs: 316.58g
2850*  61
January 2016
Fri 22nd: 1935 * 77%
fat: 84.78g
|
protein: 92.00g
|
carbs: 207.56g
3286*  1351
April 2014
Wed 30th: 1791 * 72%
fat: 63.05g
|
protein: 51.84g
|
carbs: 258.15g
2511*  720
Tue 29th: 2376 * 95%
fat: 72.27g
|
protein: 104.30g
|
carbs: 328.90g
2501*  125
Mon 28th: 1795 * 72%
fat: 74.73g
|
protein: 73.85g
|
carbs: 209.83g
2506*  711
Sun 27th: 2341 * 94%
fat: 89.42g
|
protein: 74.57g
|
carbs: 313.89g
3599*  1258
Sat 26th: 2609 * 104%
fat: 104.00g
|
protein: 65.83g
|
carbs: 308.10g
2495*  114
Fri 25th: 2370 * 95%
fat: 88.90g
|
protein: 94.40g
|
carbs: 273.81g
2517*  147
Thu 24th: 2465 * 99%
fat: 115.38g
|
protein: 95.33g
|
carbs: 260.59g
2501*  36
Wed 23rd: 2888 * 116%
fat: 112.37g
|
protein: 134.45g
|
carbs: 304.41g
2517*  371
Tue 22nd: 2311 * 92%
fat: 98.81g
|
protein: 99.14g
|
carbs: 249.77g
3342*  1031

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