| July 2014 |
| Mon 21st: |
300 *
|
15%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2014 |
| Thu 19th: |
311 *
|
16%
|
fat: 11.64g |
| |
protein: 26.95g |
| |
carbs: 24.19g |
|
-
|
-
|
| February 2014 |
| Thu 6th: |
182 *
|
9%
|
fat: 12.44g |
| |
protein: 15.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
678 *
|
34%
|
fat: 16.97g |
| |
protein: 67.14g |
| |
carbs: 58.00g |
|
-
|
-
|
| December 2013 |
| Sat 14th: |
451 *
|
23%
|
fat: 12.55g |
| |
protein: 53.49g |
| |
carbs: 28.49g |
|
-
|
-
|
| Thu 12th: |
1366 *
|
68%
|
fat: 44.29g |
| |
protein: 151.66g |
| |
carbs: 88.73g |
|
-
|
-
|
| Wed 11th: |
1679 *
|
84%
|
fat: 35.60g |
| |
protein: 203.50g |
| |
carbs: 125.73g |
|
-
|
-
|
| Tue 10th: |
1218 *
|
61%
|
fat: 30.46g |
| |
protein: 130.04g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 9th: |
187 *
|
9%
|
fat: 8.15g |
| |
protein: 22.52g |
| |
carbs: 4.82g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
646 *
|
32%
|
fat: 17.96g |
| |
protein: 72.87g |
| |
carbs: 49.31g |
|
-
|
-
|
| Wed 13th: |
162 *
|
8%
|
fat: 8.23g |
| |
protein: 3.86g |
| |
carbs: 22.06g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
677 *
|
34%
|
fat: 21.19g |
| |
protein: 60.98g |
| |
carbs: 63.91g |
|
-
|
-
|
| Fri 25th: |
490 *
|
24%
|
fat: 8.52g |
| |
protein: 63.38g |
| |
carbs: 35.61g |
|
-
|
-
|
| Wed 9th: |
1303 *
|
65%
|
fat: 39.56g |
| |
protein: 147.85g |
| |
carbs: 91.00g |
|
-
|
-
|
| Thu 3rd: |
1300 *
|
65%
|
fat: 43.12g |
| |
protein: 132.76g |
| |
carbs: 94.00g |
|
-
|
-
|
| September 2013 |
| Tue 24th: |
360 *
|
18%
|
fat: 21.17g |
| |
protein: 27.04g |
| |
carbs: 15.48g |
|
-
|
-
|
| Sat 21st: |
1011 *
|
51%
|
fat: 36.81g |
| |
protein: 113.30g |
| |
carbs: 56.49g |
|
-
|
-
|
| Wed 18th: |
1597 *
|
80%
|
fat: 46.47g |
| |
protein: 172.87g |
| |
carbs: 117.38g |
|
-
|
-
|
| Tue 17th: |
1135 *
|
57%
|
fat: 36.28g |
| |
protein: 113.83g |
| |
carbs: 91.04g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
224 *
|
11%
|
fat: 12.52g |
| |
protein: 21.21g |
| |
carbs: 6.90g |
|
-
|
-
|
