hassanswife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1647 * 127%
fat: 62.39g
|
protein: 47.35g
|
carbs: 249.29g
2533*  886
Sun 30th: 1732 * 133%
fat: 69.23g
|
protein: 50.36g
|
carbs: 230.06g
2455*  723
Sat 29th: 1344 * 103%
fat: 59.60g
|
protein: 40.61g
|
carbs: 138.93g
- -
Fri 28th: 1188 * 91%
fat: 50.39g
|
protein: 42.49g
|
carbs: 146.47g
2689*  1501
Thu 27th: 1545 * 119%
fat: 73.85g
|
protein: 56.35g
|
carbs: 159.86g
2535*  990
Wed 26th: 1992 * 153%
fat: 90.50g
|
protein: 67.10g
|
carbs: 245.54g
2381*  389
Tue 25th: 1041 * 80%
fat: 36.55g
|
protein: 74.23g
|
carbs: 109.87g
2740*  1699
Mon 24th: 2266 * 174%
fat: 95.54g
|
protein: 69.76g
|
carbs: 296.91g
- -
Sun 23rd: 1567 * 121%
fat: 83.10g
|
protein: 82.77g
|
carbs: 140.11g
2792*  1225
Sat 22nd: 1581 * 122%
fat: 50.09g
|
protein: 58.22g
|
carbs: 235.46g
2535*  954
Fri 21st: 1346 * 104%
fat: 78.10g
|
protein: 58.32g
|
carbs: 125.41g
2921*  1575
Thu 20th: 1408 * 108%
fat: 53.72g
|
protein: 40.88g
|
carbs: 198.14g
2690*  1282
Wed 19th: 943 * 73%
fat: 42.62g
|
protein: 50.03g
|
carbs: 98.26g
2847*  1904
Tue 18th: 1326 * 102%
fat: 42.86g
|
protein: 56.81g
|
carbs: 191.26g
2847*  1521
Mon 17th: 1780 * 137%
fat: 58.50g
|
protein: 36.10g
|
carbs: 283.00g
2847*  1067
Sun 16th: 1256 * 97%
fat: 18.18g
|
protein: 31.82g
|
carbs: 247.24g
2533*  1277
Sat 15th: 998 * 77%
fat: 48.99g
|
protein: 32.58g
|
carbs: 110.76g
2464*  1466
Fri 14th: 1940 * 149%
fat: 70.00g
|
protein: 49.00g
|
carbs: 289.00g
- -
Thu 13th: 1158 * 89%
fat: 46.19g
|
protein: 73.75g
|
carbs: 117.26g
2736*  1578
Wed 12th: 873 * 67%
fat: 43.74g
|
protein: 79.29g
|
carbs: 36.99g
2834*  1961

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