I'mgoingtomakeit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 22nd: 788 * 56%
fat: 33.95g
|
protein: 21.61g
|
carbs: 108.15g
- -
Fri 21st: 1668 * 119%
fat: 77.37g
|
protein: 64.10g
|
carbs: 185.92g
- -
Thu 20th: 1307 * 93%
fat: 27.04g
|
protein: 50.70g
|
carbs: 216.31g
- -
Wed 19th: 748 * 53%
fat: 12.95g
|
protein: 21.56g
|
carbs: 136.76g
- -
Tue 18th: 1154 * 82%
fat: 21.77g
|
protein: 47.08g
|
carbs: 197.54g
- -
Mon 17th: 1104 * 79%
fat: 33.31g
|
protein: 38.32g
|
carbs: 172.11g
- -
Fri 14th: 629 * 45%
fat: 10.60g
|
protein: 17.66g
|
carbs: 119.28g
- -
Thu 13th: 698 * 50%
fat: 15.43g
|
protein: 20.75g
|
carbs: 121.85g
- -
Wed 12th: 1014 * 72%
fat: 14.03g
|
protein: 72.69g
|
carbs: 149.16g
2342*  1328
March 2013
Thu 7th: 950 * 68%
fat: 47.75g
|
protein: 14.25g
|
carbs: 126.60g
- -
February 2013
Fri 22nd: 276 * 20%
fat: 14.38g
|
protein: 7.33g
|
carbs: 29.07g
- -
Thu 21st: 1323 * 94%
fat: 41.55g
|
protein: 59.90g
|
carbs: 183.18g
- -
Thu 14th: 691 * 49%
fat: 9.08g
|
protein: 23.37g
|
carbs: 133.90g
- -
Wed 13th: 1374 * 98%
fat: 51.71g
|
protein: 59.49g
|
carbs: 184.78g
- -
Tue 12th: 1126 * 80%
fat: 21.23g
|
protein: 56.89g
|
carbs: 185.91g
1845*  719
Mon 11th: 1456 * 104%
fat: 62.12g
|
protein: 44.78g
|
carbs: 197.49g
- -
Sun 10th: 1001 * 72%
fat: 31.81g
|
protein: 42.61g
|
carbs: 146.14g
- -
Sat 9th: 1245 * 89%
fat: 42.34g
|
protein: 53.40g
|
carbs: 174.75g
- -
Fri 8th: 1624 * 96%
fat: 68.75g
|
protein: 65.33g
|
carbs: 204.57g
2674*  1050
Thu 7th: 950 * 56%
fat: 34.45g
|
protein: 46.73g
|
carbs: 120.27g
2818*  1868

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