| November 2017 |
| Mon 13th: |
531 *
|
27%
|
fat: 18.44g |
| |
protein: 81.54g |
| |
carbs: 6.16g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
114 *
|
6%
|
fat: 0.50g |
| |
protein: 24.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 23rd: |
114 *
|
6%
|
fat: 0.50g |
| |
protein: 24.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2017 |
| Fri 7th: |
473
|
24%
|
fat: 5.90g |
| |
protein: 99.39g |
| |
carbs: 5.85g |
|
-
|
-
|
| Thu 6th: |
1168
|
58%
|
fat: 28.76g |
| |
protein: 179.58g |
| |
carbs: 49.30g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
1256 *
|
63%
|
fat: 53.39g |
| |
protein: 127.72g |
| |
carbs: 71.72g |
|
-
|
-
|
| Tue 27th: |
1348
|
67%
|
fat: 46.53g |
| |
protein: 157.81g |
| |
carbs: 50.21g |
|
-
|
-
|
| Mon 26th: |
1344
|
67%
|
fat: 23.27g |
| |
protein: 141.65g |
| |
carbs: 44.07g |
|
-
|
-
|
| March 2017 |
| Fri 3rd: |
557 *
|
28%
|
fat: 8.57g |
| |
protein: 84.68g |
| |
carbs: 29.33g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
863 *
|
43%
|
fat: 20.28g |
| |
protein: 106.49g |
| |
carbs: 70.92g |
|
-
|
-
|
| Wed 22nd: |
1487
|
74%
|
fat: 50.29g |
| |
protein: 167.65g |
| |
carbs: 84.40g |
|
-
|
-
|
| Tue 21st: |
1553
|
78%
|
fat: 64.13g |
| |
protein: 178.41g |
| |
carbs: 56.03g |
|
-
|
-
|
| Mon 20th: |
1689
|
84%
|
fat: 53.62g |
| |
protein: 180.04g |
| |
carbs: 44.88g |
|
-
|
-
|
| Fri 10th: |
707 *
|
35%
|
fat: 38.77g |
| |
protein: 74.29g |
| |
carbs: 13.73g |
|
-
|
-
|
| Thu 9th: |
1648 *
|
82%
|
fat: 54.10g |
| |
protein: 161.66g |
| |
carbs: 52.34g |
|
-
|
-
|
| Wed 8th: |
1437 *
|
72%
|
fat: 17.67g |
| |
protein: 152.33g |
| |
carbs: 37.59g |
|
-
|
-
|
| Tue 7th: |
1804
|
90%
|
fat: 52.01g |
| |
protein: 191.74g |
| |
carbs: 62.17g |
|
-
|
-
|
| Mon 6th: |
1524
|
76%
|
fat: 43.23g |
| |
protein: 220.60g |
| |
carbs: 52.57g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
114 *
|
6%
|
fat: 0.50g |
| |
protein: 24.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 26th: |
741 *
|
37%
|
fat: 15.30g |
| |
protein: 107.26g |
| |
carbs: 43.44g |
|
-
|
-
|
