| July 2022 |
| Fri 15th: |
275 *
|
11%
|
fat: 13.47g |
| |
protein: 16.00g |
| |
carbs: 21.45g |
|
2704*
|
 2429
|
| Thu 14th: |
1424 *
|
59%
|
fat: 71.89g |
| |
protein: 89.13g |
| |
carbs: 112.80g |
|
2653*
|
1229
|
| Wed 13th: |
928 *
|
39%
|
fat: 50.84g |
| |
protein: 46.18g |
| |
carbs: 76.09g |
|
3034*
|
2106
|
| Tue 12th: |
970 *
|
40%
|
fat: 53.89g |
| |
protein: 47.69g |
| |
carbs: 79.44g |
|
2726*
|
1756
|
| Fri 1st: |
140 *
|
6%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
309 *
|
13%
|
fat: 17.41g |
| |
protein: 15.76g |
| |
carbs: 21.47g |
|
2293*
|
1984
|
| Thu 16th: |
940 *
|
39%
|
fat: 25.76g |
| |
protein: 56.98g |
| |
carbs: 120.92g |
|
2293*
|
1353
|
| Wed 15th: |
1400 *
|
58%
|
fat: 47.19g |
| |
protein: 50.55g |
| |
carbs: 139.41g |
|
3137*
|
1737
|
| Tue 14th: |
1155 *
|
48%
|
fat: 44.39g |
| |
protein: 51.13g |
| |
carbs: 133.98g |
|
2795*
|
1640
|
| Mon 13th: |
1200 *
|
50%
|
fat: 47.54g |
| |
protein: 56.86g |
| |
carbs: 136.59g |
|
2635*
|
1435
|
| Fri 10th: |
335 *
|
14%
|
fat: 18.85g |
| |
protein: 19.45g |
| |
carbs: 20.96g |
|
3056*
|
2721
|
| Thu 9th: |
1172 *
|
49%
|
fat: 43.31g |
| |
protein: 96.47g |
| |
carbs: 96.81g |
|
2829*
|
1657
|
| Wed 8th: |
1008 *
|
42%
|
fat: 48.84g |
| |
protein: 57.53g |
| |
carbs: 85.11g |
|
3137*
|
2129
|
| Tue 7th: |
1108 *
|
46%
|
fat: 47.64g |
| |
protein: 49.23g |
| |
carbs: 120.37g |
|
2829*
|
1721
|
| Mon 6th: |
871 *
|
36%
|
fat: 36.44g |
| |
protein: 35.62g |
| |
carbs: 102.98g |
|
2829*
|
1958
|
| Sun 5th: |
1089 *
|
45%
|
fat: 58.42g |
| |
protein: 36.24g |
| |
carbs: 103.66g |
|
1972*
|
883
|
| Sat 4th: |
1181 *
|
49%
|
fat: 61.36g |
| |
protein: 32.53g |
| |
carbs: 124.24g |
|
2763*
|
1582
|
| Fri 3rd: |
1120 *
|
47%
|
fat: 51.54g |
| |
protein: 57.13g |
| |
carbs: 103.15g |
|
2293*
|
1173
|
| Thu 2nd: |
1553 *
|
65%
|
fat: 42.78g |
| |
protein: 56.08g |
| |
carbs: 241.39g |
|
2844*
|
1291
|
| Wed 1st: |
880 *
|
37%
|
fat: 27.68g |
| |
protein: 41.64g |
| |
carbs: 116.30g |
|
3288*
|
2408
|
